Shake and Bake

Workouts

Monday 12/4/23 @ 11:53 PM
βœ…
555kj
87rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/3/23 @ 9:54 AM
217kj
87rpm
33%
15mph
Sunday 1/23/22 @ 5:16 AM
βœ…
558kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 7:53 PM
239kj
86rpm
34%
15mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 6:50 PM
389kj
87rpm
37%
17mph
Wednesday 11/23/22 @ 11:58 AM
βœ…
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:57 AM
180kj
76rpm
33%
13mph
Monday 5/10/21 @ 9:49 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:48 AM
278kj
88rpm
36%
16mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:34 AM
βœ…
268kj
89rpm
35%
16mph
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 9:45 AM
186kj
87rpm
36%
16mph
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 9:48 AM
183kj
95rpm
33%
16mph
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:49 PM
421kj
86rpm
37%
17mph
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:47 PM
365kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 555 kj
Monday 12/4/23
217 kj
Monday 7/3/23
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Sunday 1/23/22
239 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
389 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Wednesday 11/23/22
180 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 592 kj
Monday 5/10/21
278 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… 268 kj
Wednesday 1/26/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 391 kj
Monday 7/19/21
186 kj
Tuesday 7/20/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 401 kj
Saturday 2/27/21
183 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Monday 2/15/21
421 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Saturday 11/21/20
365 kj
Saturday 11/21/20