Shake and Bake

Workouts

Thursday 1/26/23 @ 8:11 PM
✅
556kj
88rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 10/2/23 @ 7:26 PM
480kj
92rpm
44%
20mph
Friday 11/11/22 @ 10:10 PM
✅
366kj
79rpm
52%
21mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/17/22 @ 11:10 AM
308kj
79rpm
48%
20mph
Thursday 11/25/21 @ 3:59 PM
✅
660kj
85rpm
54%
23mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 4/12/22 @ 8:18 PM
480kj
86rpm
46%
20mph
Wednesday 1/27/21 @ 4:55 AM
✅
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 11:47 AM
706kj
85rpm
50%
21mph
Saturday 11/21/20 @ 2:59 PM
✅
784kj
84rpm
51%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 12:0 PM
727kj
84rpm
50%
21mph
Saturday 6/6/20 @ 6:27 PM
✅
844kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 12:18 PM
671kj
90rpm
46%
21mph
Tuesday 11/5/19 @ 5:10 AM
✅
140kj
86rpm
44%
19mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 5/2/20 @ 3:44 PM
132kj
86rpm
43%
19mph
Friday 4/17/20 @ 7:14 AM
✅
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:45 AM
340kj
87rpm
47%
21mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 11:27 AM
✅
522kj
82rpm
50%
21mph
Tuesday 11/20/18 @ 3:24 AM
0kj
0rpm
59%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:39 PM
✅
1058kj
87rpm
49%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 556 kj
Thursday 1/26/23
480 kj
Monday 10/2/23
30 min Hip Hop Ride
Robin Arzón
✅ 366 kj
Friday 11/11/22
308 kj
Thursday 11/17/22
45 min Turkey Burn Ride
Robin Arzón
✅ 660 kj
Thursday 11/25/21
480 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 805 kj
Wednesday 1/27/21
706 kj
Saturday 6/23/18
60 min Climb Ride
Christine D'Ercole
✅ 784 kj
Saturday 11/21/20
727 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 6/6/20
671 kj
Saturday 4/28/18
15 min Low Impact Ride
Jennifer Jacobs
✅ 140 kj
Tuesday 11/5/19
132 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Friday 4/17/20
340 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/14/19
✅ 522 kj
Sunday 5/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 11/20/18
✅ 1058 kj
Saturday 11/17/18