Shake and Bake

Workouts

Wednesday 2/8/23 @ 2:44 AM
βœ…
544kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 2:53 PM
127kj
82rpm
27%
12mph
Sunday 12/11/22 @ 9:30 PM
βœ…
788kj
90rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 1:54 PM
279kj
78rpm
32%
13mph
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Wednesday 10/14/20 @ 8:18 PM
βœ…
379kj
89rpm
57%
25mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/8/22 @ 12:50 PM
134kj
89rpm
37%
17mph
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:2 PM
βœ…
202kj
80rpm
33%
14mph
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:25 PM
βœ…
219kj
78rpm
35%
15mph
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:38 PM
148kj
83rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 544 kj
Wednesday 2/8/23
127 kj
Saturday 2/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 788 kj
Sunday 12/11/22
279 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 823 kj
Tuesday 11/24/20
289 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 2/22/21
204 kj
Monday 2/22/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 379 kj
Wednesday 10/14/20
134 kj
Sunday 5/8/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/29/22
βœ… 202 kj
Thursday 3/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Thursday 6/18/20
134 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1243 kj
Saturday 6/20/20
480 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/19/19
βœ… 219 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Saturday 2/2/19
148 kj
Friday 2/1/19