Shake and Bake

Workouts

Tuesday 4/25/23 @ 12:29 AM
✅
94kj
91rpm
42%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 8/4/23 @ 6:47 PM
41kj
87rpm
31%
14mph
Monday 5/10/21 @ 10:41 PM
✅
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 8:19 PM
82kj
88rpm
41%
18mph
Tuesday 1/19/21 @ 11:25 PM
✅
602kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 8:39 PM
560kj
84rpm
50%
22mph
Friday 10/8/21 @ 4:3 AM
✅
614kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:29 PM
542kj
80rpm
51%
21mph
Friday 5/28/21 @ 8:18 PM
✅
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
1157kj
87rpm
49%
22mph
Wednesday 5/27/20 @ 8:29 PM
✅
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
364kj
85rpm
49%
21mph
Friday 3/5/21 @ 1:45 AM
✅
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:23 PM
1128kj
84rpm
51%
22mph
Monday 2/22/21 @ 10:46 PM
✅
202kj
89rpm
44%
20mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 8:20 PM
135kj
89rpm
37%
17mph
Monday 7/20/20 @ 9:50 PM
✅
625kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 7:12 PM
542kj
84rpm
49%
21mph
Tuesday 10/9/18 @ 1:54 AM
✅
334kj
87rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 4:21 PM
273kj
91rpm
42%
19mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 94 kj
Tuesday 4/25/23
41 kj
Friday 8/4/23
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 5/10/21
82 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 602 kj
Tuesday 1/19/21
560 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 614 kj
Friday 10/8/21
542 kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1232 kj
Friday 5/28/21
1157 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Wednesday 5/27/20
364 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1310 kj
Friday 3/5/21
1128 kj
Saturday 4/11/20
20 min Recovery Ride
Robin Arzón
✅ 202 kj
Monday 2/22/21
135 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 625 kj
Monday 7/20/20
542 kj
Tuesday 7/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 10/9/18
273 kj
Thursday 10/4/18