Shake and Bake

Workouts

Monday 4/27/20 @ 12:46 AM
399kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
βœ…
483kj
90rpm
53%
24mph
Saturday 8/7/21 @ 1:29 AM
404kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/23/23 @ 11:24 AM
βœ…
488kj
88rpm
54%
24mph
Sunday 11/19/23 @ 3:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 8/6/23 @ 10:12 AM
βœ…
706kj
86rpm
54%
24mph
Thursday 4/27/23 @ 11:42 PM
401kj
88rpm
49%
22mph
30 min Power Zone Ride
Sam Yo
Wednesday 4/5/23 @ 12:25 PM
βœ…
474kj
84rpm
54%
24mph
Sunday 2/6/22 @ 2:5 AM
962kj
92rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
βœ…
1168kj
86rpm
53%
24mph
Wednesday 11/16/22 @ 6:0 PM
735kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 10:58 AM
βœ…
914kj
85rpm
53%
23mph
Sunday 5/31/20 @ 8:29 PM
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
βœ…
457kj
92rpm
51%
23mph
Friday 10/2/20 @ 11:13 PM
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
βœ…
503kj
90rpm
54%
24mph
Friday 2/1/19 @ 4:29 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:55 AM
βœ…
671kj
86rpm
53%
23mph
Monday 1/14/19 @ 9:41 PM
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
399 kj
Monday 4/27/20
βœ… 483 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Olivia Amato
404 kj
Saturday 8/7/21
βœ… 488 kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Sam Yo
kj
Sunday 11/19/23
βœ… 706 kj
Sunday 8/6/23
30 min Power Zone Ride
Sam Yo
401 kj
Thursday 4/27/23
βœ… 474 kj
Wednesday 4/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
962 kj
Sunday 2/6/22
βœ… 1168 kj
Tuesday 3/28/23
60 min Power Zone Endurance Ride
Olivia Amato
735 kj
Wednesday 11/16/22
βœ… 914 kj
Sunday 2/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
385 kj
Sunday 5/31/20
βœ… 457 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 10/2/20
βœ… 503 kj
Friday 4/10/20
45 min Low Impact Ride
Matt Wilpers
kj
Friday 2/1/19
βœ… 671 kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
591 kj
Monday 1/14/19
βœ… 723 kj
Monday 1/14/19