Shake and Bake

Workouts

Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
295 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Friday 5/8/20
131 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 405 kj
Saturday 6/6/20
158 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
298 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Monday 8/24/20
210 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
219 kj
Friday 1/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
526 kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 2/5/19
291 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
288 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Tuesday 1/15/19
249 kj
Saturday 1/19/19