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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
139 π₯
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 4/18/23 @ 11:24 PM
β
560
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 10:57 PM
436
kj
86
rpm
45
%
20
mph
Friday 9/11/20 @ 12:15 AM
β
640
kj
87
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/8/20 @ 9:56 PM
507
kj
84
rpm
48
%
20
mph
Tuesday 5/25/21 @ 8:3 PM
β
883
kj
91
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 8:40 PM
675
kj
82
rpm
48
%
20
mph
Friday 2/5/21 @ 8:19 PM
β
665
kj
97
rpm
49
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 2/5/21 @ 11:3 PM
546
kj
88
rpm
47
%
21
mph
Monday 8/24/20 @ 4:47 AM
β
624
kj
93
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 8:47 PM
501
kj
84
rpm
48
%
20
mph
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 8:15 PM
525
kj
83
rpm
49
%
21
mph
Wednesday 1/22/20 @ 12:45 AM
β
574
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 9:54 PM
460
kj
81
rpm
48
%
20
mph
Monday 3/4/19 @ 11:51 PM
β
64
kj
87
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 4:53 PM
44
kj
90
rpm
30
%
14
mph
Tuesday 1/15/19 @ 10:11 PM
β
532
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 4:18 PM
415
kj
77
rpm
47
%
19
mph
Monday 1/7/19 @ 10:59 PM
β
561
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/6/19 @ 5:18 PM
427
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
139 π₯
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
560
kj
Tuesday 4/18/23
436
kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
640
kj
Friday 9/11/20
507
kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
883
kj
Tuesday 5/25/21
675
kj
Wednesday 4/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
665
kj
Friday 2/5/21
546
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Monday 8/24/20
501
kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
585
kj
Tuesday 2/5/19
525
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
574
kj
Wednesday 1/22/20
460
kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
64
kj
Monday 3/4/19
44
kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Tuesday 1/15/19
415
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
561
kj
Monday 1/7/19
427
kj
Sunday 1/6/19
Previous Workouts
Next Workouts