Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:57 PM
436kj
86rpm
45%
20mph
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 9:56 PM
507kj
84rpm
48%
20mph
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:40 PM
675kj
82rpm
48%
20mph
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 11:3 PM
546kj
88rpm
47%
21mph
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 8:47 PM
501kj
84rpm
48%
20mph
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:15 PM
525kj
83rpm
49%
21mph
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 9:54 PM
460kj
81rpm
48%
20mph
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 4:53 PM
44kj
90rpm
30%
14mph
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:18 PM
415kj
77rpm
47%
19mph
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 5:18 PM
427kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 560 kj
Tuesday 4/18/23
436 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
βœ… 640 kj
Friday 9/11/20
507 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 883 kj
Tuesday 5/25/21
675 kj
Wednesday 4/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 665 kj
Friday 2/5/21
546 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Monday 8/24/20
501 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 2/5/19
525 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Wednesday 1/22/20
460 kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 3/4/19
44 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Tuesday 1/15/19
415 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Monday 1/7/19
427 kj
Sunday 1/6/19