Shake and Bake

Workouts

Friday 1/20/23 @ 1:0 AM
βœ…
374kj
84rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 1:53 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 3:50 PM
βœ…
750kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 6:5 PM
287kj
70rpm
38%
15mph
Thursday 11/17/22 @ 10:15 PM
βœ…
578kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 4:25 PM
206kj
71rpm
38%
14mph
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:13 AM
kj
rpm
%
0mph
Monday 8/8/22 @ 5:14 AM
βœ…
368kj
82rpm
51%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/9/22 @ 10:8 AM
121kj
63rpm
39%
13mph
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 11:42 AM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:4 AM
177kj
75rpm
34%
13mph
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 4:46 PM
347kj
69rpm
42%
16mph
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 10:5 AM
136kj
82rpm
34%
14mph
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
226kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 374 kj
Friday 1/20/23
kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 750 kj
Thursday 11/24/22
287 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 578 kj
Thursday 11/17/22
206 kj
Saturday 11/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 588 kj
Friday 11/4/22
kj
Monday 11/7/22
30 min Yacht Rock Ride
Jenn Sherman
βœ… 368 kj
Monday 8/8/22
121 kj
Tuesday 8/9/22
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Thursday 8/5/21
kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
177 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
βœ… 910 kj
Tuesday 2/23/21
347 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 405 kj
Saturday 6/6/20
136 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Monday 8/24/20
226 kj
Wednesday 8/26/20