Shake and Bake
Workouts
Monday 7/19/21 @ 4:58 PM
309kj
84rpm
39%
17mph
Friday 7/23/21 @ 7:0 PM
✅
430kj
94rpm
41%
19mph
Monday 9/26/22 @ 5:15 PM
146kj
79rpm
35%
15mph
Sunday 3/6/22 @ 10:31 AM
✅
242kj
84rpm
42%
18mph
Thursday 8/5/21 @ 3:53 PM
332kj
84rpm
40%
17mph
Friday 8/6/21 @ 6:55 AM
✅
484kj
94rpm
43%
20mph
Monday 1/3/22 @ 4:18 PM
317kj
79rpm
42%
17mph
Sunday 1/2/22 @ 8:44 PM
✅
441kj
88rpm
44%
20mph
Monday 6/7/21 @ 5:10 PM
306kj
81rpm
40%
17mph
Tuesday 5/11/21 @ 5:27 PM
✅
443kj
93rpm
42%
20mph
Wednesday 8/18/21 @ 5:27 PM
311kj
88rpm
35%
16mph
Tuesday 8/17/21 @ 7:0 PM
✅
496kj
90rpm
44%
20mph
Monday 2/3/20 @ 7:26 PM
389kj
81rpm
39%
17mph
Sunday 2/14/21 @ 2:16 PM
✅
608kj
88rpm
44%
20mph
Thursday 3/5/20 @ 10:42 AM
170kj
81rpm
37%
16mph
Tuesday 9/1/20 @ 7:38 AM
✅
296kj
85rpm
45%
20mph
Tuesday 4/28/20 @ 4:18 PM
266kj
87rpm
33%
15mph
Monday 10/5/20 @ 2:5 PM
✅
458kj
92rpm
42%
19mph
Thursday 1/16/20 @ 10:28 AM
214kj
75rpm
36%
14mph
Wednesday 6/3/20 @ 3:25 PM
✅
343kj
83rpm
41%
18mph
Workouts
309
kj
Monday 7/19/21
317
kj
Monday 1/3/22
306
kj
Monday 6/7/21
311
kj
Wednesday 8/18/21
170
kj
Thursday 3/5/20
214
kj
Thursday 1/16/20