Shake and Bake

Workouts

Friday 10/29/21 @ 11:32 AM
✅
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:10 PM
233kj
83rpm
35%
15mph
Saturday 11/21/20 @ 2:20 PM
✅
204kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 5:32 PM
116kj
90rpm
29%
13mph
Wednesday 2/26/20 @ 10:45 AM
✅
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:6 AM
143kj
96rpm
30%
15mph
Saturday 9/26/20 @ 2:38 PM
✅
411kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 7:10 PM
303kj
84rpm
34%
15mph
Monday 9/7/20 @ 2:34 PM
✅
310kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:11 PM
238kj
85rpm
34%
15mph
Friday 8/28/20 @ 2:25 PM
✅
398kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:43 PM
292kj
76rpm
37%
15mph
Saturday 9/7/19 @ 2:25 PM
✅
170kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
Sunday 6/7/20 @ 2:32 PM
✅
383kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:2 PM
293kj
86rpm
34%
15mph
Saturday 4/18/20 @ 4:10 PM
✅
363kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:52 PM
233kj
87rpm
30%
13mph
Thursday 4/16/20 @ 4:8 PM
✅
291kj
83rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Friday 10/29/21
233 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Saturday 11/21/20
116 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 150 kj
Wednesday 2/26/20
143 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 9/26/20
303 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 9/7/20
238 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Friday 8/28/20
292 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin Arzón
✅ 170 kj
Saturday 9/7/19
169 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 6/7/20
293 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/18/20
233 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Thursday 4/16/20
183 kj
Thursday 4/16/20