Shake and Bake

Workouts

Monday 6/24/24 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
30 min Live DJ Ride: Defected Records
Ben Alldis
Saturday 6/22/24 @ 7:5 AM
kj
rpm
%
0mph
Friday 11/10/23 @ 5:36 PM
✅
225kj
78rpm
43%
18mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 12:57 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 12:0 PM
251kj
80rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
Thursday 12/9/21 @ 11:16 AM
241kj
78rpm
44%
18mph
30 min Live DJ Ride
Robin Arzón
Sunday 11/14/21 @ 6:37 PM
✅
321kj
75rpm
51%
20mph
Sunday 11/28/21 @ 1:42 PM
✅
336kj
84rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 8:46 AM
kj
rpm
%
0mph
Monday 11/22/21 @ 7:13 AM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 7:6 AM
✅
280kj
83rpm
43%
18mph
Thursday 3/19/20 @ 11:35 AM
✅
224kj
81rpm
42%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 12:25 PM
248kj
87rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 11/16/20 @ 12:8 PM
✅
267kj
90rpm
39%
18mph
Monday 9/7/20 @ 8:44 AM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:43 AM
348kj
88rpm
41%
19mph
Sunday 5/3/20 @ 12:35 PM
181kj
75rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
289kj
73rpm
50%
19mph

Workouts

30 min Live DJ Ride: Defected Records
Ben Alldis
✅ 252 kj
Monday 6/24/24
kj
Saturday 6/22/24
30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 225 kj
Friday 11/10/23
kj
Wednesday 11/8/23
30 min The Greatest Showman Ride
Robin Arzón
251 kj
Tuesday 4/27/21
✅ 327 kj
Friday 4/29/22
30 min Live DJ Ride
Robin Arzón
241 kj
Thursday 12/9/21
✅ 321 kj
Sunday 11/14/21
45 min Turkey Burn Ride
Robin Arzón
✅ 336 kj
Sunday 11/28/21
kj
Friday 11/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 11/22/21
✅ 280 kj
Monday 5/24/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 224 kj
Thursday 3/19/20
kj
Friday 10/22/21
30 min Power Zone Ride
Olivia Amato
248 kj
Tuesday 4/6/21
✅ 267 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 9/7/20
348 kj
Wednesday 1/27/21
30 min Together We Ride: Live from Home
Robin Arzón
181 kj
Sunday 5/3/20
✅ 289 kj
Saturday 5/2/20