Shake and Bake

Workouts

Saturday 7/1/23 @ 4:49 PM
βœ…
117kj
78rpm
38%
16mph
20 min Low Impact Ride
Sam Yo
Monday 10/9/23 @ 11:34 PM
94kj
71rpm
38%
14mph
Saturday 8/7/21 @ 3:31 PM
βœ…
101kj
82rpm
39%
16mph
15 min HIIT Ride
Denis Morton
Wednesday 9/9/20 @ 10:48 PM
89kj
71rpm
41%
15mph
Wednesday 7/7/21 @ 10:1 AM
βœ…
144kj
84rpm
40%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 10:44 PM
130kj
75rpm
42%
16mph
Monday 4/26/21 @ 9:55 AM
βœ…
347kj
84rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/11/19 @ 1:47 AM
316kj
75rpm
42%
17mph
Tuesday 9/22/20 @ 9:46 AM
βœ…
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:37 PM
298kj
71rpm
43%
16mph
Tuesday 8/25/20 @ 1:23 PM
βœ…
360kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
Monday 7/13/20 @ 11:6 AM
βœ…
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
Saturday 5/23/20 @ 7:56 AM
βœ…
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:30 PM
299kj
79rpm
41%
17mph
Monday 3/30/20 @ 8:17 AM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:38 PM
βœ…
327kj
76rpm
43%
17mph
Friday 3/27/20 @ 12:22 PM
402kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 11:22 PM
βœ…
443kj
78rpm
43%
18mph

Workouts

20 min Low Impact Ride
Sam Yo
βœ… 117 kj
Saturday 7/1/23
94 kj
Monday 10/9/23
15 min HIIT Ride
Denis Morton
βœ… 101 kj
Saturday 8/7/21
89 kj
Wednesday 9/9/20
20 min AFO Ride: Tina Turner
Ally Love
βœ… 144 kj
Wednesday 7/7/21
130 kj
Sunday 7/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 347 kj
Monday 4/26/21
316 kj
Wednesday 12/11/19
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Tuesday 9/22/20
298 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Tuesday 8/25/20
336 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 209 kj
Monday 7/13/20
198 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 318 kj
Saturday 5/23/20
299 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
317 kj
Monday 3/30/20
βœ… 327 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 3/27/20
βœ… 443 kj
Saturday 10/5/19