Shake and Bake

Workouts

Monday 7/20/20 @ 5:32 AM
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:29 PM
βœ…
644kj
91rpm
50%
23mph
Monday 1/31/22 @ 11:2 AM
167kj
78rpm
45%
18mph
20 min EDM Ride
Hannah Frankson
Tuesday 2/15/22 @ 2:34 PM
βœ…
267kj
87rpm
50%
22mph
Thursday 3/11/21 @ 10:9 AM
350kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:30 AM
βœ…
636kj
90rpm
51%
23mph
Friday 4/16/21 @ 1:34 PM
248kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/2/19 @ 8:58 AM
βœ…
380kj
92rpm
47%
22mph
Monday 10/5/20 @ 7:53 AM
314kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 1:34 PM
βœ…
616kj
89rpm
49%
22mph
Monday 7/13/20 @ 10:17 AM
351kj
92rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:0 PM
βœ…
606kj
90rpm
48%
22mph
Monday 6/15/20 @ 3:49 PM
234kj
91rpm
39%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:55 PM
βœ…
417kj
90rpm
50%
22mph
Wednesday 2/26/20 @ 4:58 PM
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 11:7 AM
βœ…
72kj
83rpm
41%
18mph
Monday 4/20/20 @ 5:47 AM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 2:24 PM
βœ…
614kj
82rpm
53%
22mph
Thursday 4/16/20 @ 11:21 AM
119kj
87rpm
35%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 4/5/20 @ 10:30 AM
βœ…
236kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 7/20/20
βœ… 644 kj
Tuesday 7/21/20
20 min EDM Ride
Hannah Frankson
167 kj
Monday 1/31/22
βœ… 267 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Thursday 3/11/21
βœ… 636 kj
Tuesday 4/20/21
30 min Queen Rock Ride
Denis Morton
248 kj
Friday 4/16/21
βœ… 380 kj
Saturday 3/2/19
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Monday 10/5/20
βœ… 616 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Monday 7/13/20
βœ… 606 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
234 kj
Monday 6/15/20
βœ… 417 kj
Monday 6/22/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 2/26/20
βœ… 72 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 4/20/20
βœ… 614 kj
Thursday 4/16/20
20 min 80s Rock Ride
Christine D'Ercole
119 kj
Thursday 4/16/20
βœ… 236 kj
Sunday 4/5/20