Shake and Bake

Workouts

Thursday 4/21/22 @ 2:42 PM
122kj
83rpm
38%
16mph
20 min 70s Ride
Christine D'Ercole
Sunday 4/17/22 @ 6:3 PM
✅
190kj
83rpm
45%
19mph
Saturday 7/17/21 @ 7:2 PM
189kj
81rpm
40%
16mph
30 min 60s Ride
Christine D'Ercole
Wednesday 7/14/21 @ 11:58 AM
✅
296kj
81rpm
46%
20mph
Friday 4/30/21 @ 7:28 PM
202kj
84rpm
39%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:26 PM
✅
407kj
83rpm
52%
22mph
Sunday 4/18/21 @ 3:44 PM
201kj
80rpm
41%
17mph
30 min The White Stripes Ride
Denis Morton
Saturday 4/17/21 @ 3:8 PM
✅
324kj
81rpm
49%
20mph
Wednesday 2/3/21 @ 8:50 PM
128kj
77rpm
40%
16mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:56 PM
✅
197kj
78rpm
47%
20mph
Thursday 1/28/21 @ 9:18 PM
150kj
63rpm
42%
15mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:16 PM
✅
348kj
85rpm
48%
21mph
Tuesday 12/8/20 @ 2:54 PM
355kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:25 PM
✅
686kj
86rpm
47%
21mph
Thursday 7/16/20 @ 6:44 PM
261kj
92rpm
34%
16mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:55 PM
✅
495kj
87rpm
47%
21mph
Tuesday 6/30/20 @ 9:7 PM
125kj
80rpm
39%
16mph
20 min Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:5 PM
✅
248kj
87rpm
48%
22mph
Wednesday 10/16/19 @ 3:6 PM
206kj
96rpm
30%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:26 PM
✅
537kj
93rpm
46%
21mph

Workouts

20 min 70s Ride
Christine D'Ercole
122 kj
Thursday 4/21/22
✅ 190 kj
Sunday 4/17/22
30 min 60s Ride
Christine D'Ercole
189 kj
Saturday 7/17/21
✅ 296 kj
Wednesday 7/14/21
30 min New Wave Ride
Christine D'Ercole
202 kj
Friday 4/30/21
✅ 407 kj
Friday 4/30/21
30 min The White Stripes Ride
Denis Morton
201 kj
Sunday 4/18/21
✅ 324 kj
Saturday 4/17/21
20 min 60s Ride
Christine D'Ercole
128 kj
Wednesday 2/3/21
✅ 197 kj
Wednesday 2/3/21
30 min Classical Music Ride
Christine D'Ercole
150 kj
Thursday 1/28/21
✅ 348 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Tuesday 12/8/20
✅ 686 kj
Sunday 12/6/20
45 min Power Zone Ride
Christine D'Ercole
261 kj
Thursday 7/16/20
✅ 495 kj
Saturday 7/11/20
20 min Rock Ride
Christine D'Ercole
125 kj
Tuesday 6/30/20
✅ 248 kj
Tuesday 6/30/20
45 min HRZ Endurance Ride
Christine D'Ercole
206 kj
Wednesday 10/16/19
✅ 537 kj
Monday 9/30/19