Shake and Bake
Workouts
Saturday 9/30/23 @ 5:52 PM
170kj
59rpm
50%
15mph
Friday 9/29/23 @ 9:30 PM
✅
252kj
73rpm
48%
19mph
Saturday 8/26/23 @ 2:22 PM
✅
363kj
57rpm
52%
16mph
Sunday 9/6/20 @ 5:40 PM
55kj
88rpm
0%
6mph
Thursday 6/29/23 @ 7:0 PM
✅
137kj
52rpm
58%
17mph
Friday 6/16/23 @ 2:30 PM
124kj
68rpm
38%
16mph
Friday 4/15/22 @ 2:29 PM
257kj
59rpm
50%
16mph
Thursday 4/7/22 @ 3:58 PM
✅
342kj
71rpm
47%
18mph
Wednesday 2/16/22 @ 2:11 PM
✅
282kj
65rpm
47%
16mph
Wednesday 11/11/20 @ 12:29 AM
35kj
76rpm
0%
6mph
Saturday 9/12/20 @ 3:27 PM
✅
116kj
60rpm
41%
13mph
Saturday 9/12/20 @ 2:3 PM
26kj
85rpm
0%
6mph
Wednesday 2/19/20 @ 3:50 PM
✅
181kj
75rpm
42%
16mph
Saturday 7/4/20 @ 5:43 PM
22kj
72rpm
0%
5mph
Tuesday 5/21/19 @ 4:29 PM
161kj
64rpm
44%
15mph
Tuesday 3/24/20 @ 7:0 PM
✅
303kj
69rpm
55%
20mph
Thursday 9/12/19 @ 2:59 PM
205kj
73rpm
44%
17mph
Thursday 9/12/19 @ 1:27 AM
✅
301kj
66rpm
56%
20mph
Sunday 6/9/19 @ 9:14 PM
273kj
71rpm
43%
16mph
Saturday 7/13/19 @ 11:59 AM
✅
306kj
64rpm
48%
17mph