Shake and Bake

Workouts

Wednesday 8/11/21 @ 5:54 PM
40kj
81rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/15/22 @ 10:2 PM
✅
72kj
82rpm
41%
18mph
Tuesday 7/28/20 @ 6:51 PM
28kj
65rpm
33%
12mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/3/20 @ 8:22 PM
✅
79kj
81rpm
43%
18mph
Friday 3/20/20 @ 3:15 PM
143kj
66rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 11:47 AM
✅
149kj
69rpm
47%
18mph
Saturday 1/18/20 @ 5:28 PM
94kj
74rpm
42%
16mph
15 min Pop Ride
Kendall Toole
Saturday 4/11/20 @ 6:42 PM
✅
142kj
83rpm
45%
19mph
Monday 2/24/20 @ 7:31 PM
162kj
78rpm
38%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 10/8/19 @ 12:25 PM
✅
240kj
82rpm
43%
18mph
Sunday 10/6/19 @ 5:42 PM
149kj
76rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/12/19 @ 1:39 AM
✅
204kj
81rpm
40%
17mph
Monday 5/20/19 @ 4:57 PM
97kj
70rpm
40%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 8/8/19 @ 1:29 PM
✅
170kj
89rpm
42%
19mph
Wednesday 6/19/19 @ 6:29 PM
93kj
78rpm
35%
14mph
20 min 80s Ride
Robin Arzón
Thursday 6/13/19 @ 1:4 PM
✅
166kj
88rpm
41%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Wednesday 8/11/21
✅ 72 kj
Saturday 10/15/22
10 min Low Impact Ride
Jenn Sherman
28 kj
Tuesday 7/28/20
✅ 79 kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
143 kj
Friday 3/20/20
✅ 149 kj
Monday 4/20/20
15 min Pop Ride
Kendall Toole
94 kj
Saturday 1/18/20
✅ 142 kj
Saturday 4/11/20
30 min Low Impact Ride
Emma Lovewell
162 kj
Monday 2/24/20
✅ 240 kj
Tuesday 10/8/19
30 min Low Impact Ride
Hannah Corbin
149 kj
Sunday 10/6/19
✅ 204 kj
Friday 7/12/19
20 min 90s Pop Ride
Christine D'Ercole
97 kj
Monday 5/20/19
✅ 170 kj
Thursday 8/8/19
20 min 80s Ride
Robin Arzón
93 kj
Wednesday 6/19/19
✅ 166 kj
Thursday 6/13/19