Shake and Bake
Workouts
Thursday 10/28/21 @ 5:5 PM
✅
170kj
66rpm
46%
16mph
Wednesday 11/4/20 @ 1:13 AM
74kj
44rpm
40%
10mph
Wednesday 6/9/21 @ 5:34 PM
✅
47kj
76rpm
36%
14mph
Wednesday 4/7/21 @ 12:9 AM
33kj
72rpm
31%
12mph
Tuesday 6/22/21 @ 3:20 PM
✅
124kj
66rpm
46%
16mph
Tuesday 6/8/21 @ 12:16 AM
53kj
57rpm
35%
11mph
Thursday 6/17/21 @ 4:14 PM
✅
96kj
55rpm
53%
16mph
Friday 4/2/21 @ 12:22 AM
60kj
56rpm
42%
13mph
Monday 3/15/21 @ 9:51 PM
✅
134kj
71rpm
46%
17mph
Friday 3/5/21 @ 1:44 AM
69kj
60rpm
38%
12mph
Tuesday 2/2/21 @ 5:37 PM
✅
195kj
72rpm
45%
17mph
Wednesday 1/20/21 @ 6:21 PM
97kj
62rpm
36%
12mph
Saturday 1/23/21 @ 5:10 PM
✅
54kj
79rpm
37%
15mph
Wednesday 12/9/20 @ 1:47 AM
41kj
79rpm
33%
14mph
Monday 1/11/21 @ 5:46 PM
✅
141kj
65rpm
49%
17mph
Wednesday 1/13/21 @ 1:33 AM
73kj
66rpm
36%
13mph
Tuesday 7/21/20 @ 6:19 PM
56kj
70rpm
30%
11mph
Thursday 2/27/20 @ 12:56 AM
✅
64kj
72rpm
31%
12mph
Monday 5/11/20 @ 7:46 PM
✅
127kj
72rpm
37%
14mph
Thursday 2/27/20 @ 1:24 AM
112kj
74rpm
34%
13mph