Shake and Bake
Workouts
Tuesday 10/26/21 @ 1:4 PM
350kj
84rpm
41%
18mph
Wednesday 10/27/21 @ 1:51 PM
✅
353kj
85rpm
41%
18mph
Wednesday 3/9/22 @ 1:55 PM
215kj
89rpm
37%
17mph
Wednesday 3/9/22 @ 2:51 PM
✅
229kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 12:36 PM
✅
243kj
81rpm
43%
18mph
Wednesday 8/25/21 @ 1:1 PM
234kj
81rpm
43%
18mph
Tuesday 6/15/21 @ 1:1 PM
330kj
77rpm
43%
17mph
Saturday 5/1/21 @ 1:53 PM
✅
347kj
80rpm
43%
18mph
Wednesday 4/21/21 @ 1:0 PM
343kj
84rpm
41%
18mph
Wednesday 3/10/21 @ 2:14 PM
✅
343kj
91rpm
39%
18mph
Friday 3/26/21 @ 1:21 PM
✅
270kj
84rpm
44%
19mph
Thursday 4/15/21 @ 1:26 PM
258kj
84rpm
44%
19mph
Wednesday 3/3/21 @ 1:36 PM
364kj
88rpm
40%
18mph
Thursday 3/4/21 @ 1:59 PM
✅
376kj
88rpm
41%
18mph
Friday 7/10/20 @ 4:2 PM
✅
404kj
82rpm
45%
19mph
Sunday 7/26/20 @ 2:11 PM
340kj
83rpm
42%
18mph
Friday 6/19/20 @ 3:46 PM
✅
287kj
83rpm
46%
19mph
Thursday 6/18/20 @ 1:39 PM
264kj
87rpm
43%
19mph
Friday 4/10/20 @ 3:33 PM
239kj
79rpm
44%
18mph
Wednesday 8/14/19 @ 12:44 PM
✅
270kj
83rpm
45%
19mph
Workouts
215
kj
Wednesday 3/9/22
330
kj
Tuesday 6/15/21
343
kj
Wednesday 4/21/21
258
kj
Thursday 4/15/21
340
kj
Sunday 7/26/20