Shake and Bake

Workouts

Monday 2/15/21 @ 7:44 PM
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:17 PM
386kj
95rpm
38%
18mph
Wednesday 1/20/21 @ 3:5 PM
195kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 11:17 PM
246kj
90rpm
40%
18mph
Friday 7/31/20 @ 12:54 PM
124kj
81rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Friday 7/24/20 @ 11:22 PM
133kj
76rpm
47%
19mph
Tuesday 7/28/20 @ 12:49 PM
259kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
323kj
85rpm
48%
20mph
Friday 7/24/20 @ 12:53 PM
357kj
83rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:19 PM
391kj
77rpm
46%
19mph
Tuesday 7/21/20 @ 12:36 PM
243kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 10:57 PM
328kj
82rpm
49%
21mph
Tuesday 6/30/20 @ 1:16 PM
276kj
83rpm
45%
19mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
296kj
78rpm
48%
20mph
Sunday 5/31/20 @ 3:43 PM
213kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/4/20 @ 10:10 PM
275kj
73rpm
49%
19mph
Monday 5/4/20 @ 3:16 PM
290kj
83rpm
46%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 7:55 PM
277kj
76rpm
48%
19mph
Sunday 3/29/20 @ 3:47 PM
231kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 2/15/21
386 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 1/20/21
246 kj
Friday 11/6/20
15 min Groove Ride
Cody Rigsby
124 kj
Friday 7/31/20
133 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
259 kj
Tuesday 7/28/20
323 kj
Tuesday 7/21/20
45 min Intervals & Arms Ride
Cody Rigsby
357 kj
Friday 7/24/20
391 kj
Saturday 7/18/20
30 min Pop Ride
Cody Rigsby
243 kj
Tuesday 7/21/20
328 kj
Monday 7/13/20
30 min Pride Ride
Cody Rigsby
276 kj
Tuesday 6/30/20
296 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Emma Lovewell
213 kj
Sunday 5/31/20
275 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
290 kj
Monday 5/4/20
277 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
231 kj
Sunday 3/29/20
251 kj
Tuesday 3/31/20