Shake and Bake
Workouts
Wednesday 10/4/23 @ 3:8 PM
205kj
84rpm
39%
17mph
Friday 5/7/21 @ 9:26 PM
✅
216kj
97rpm
36%
17mph
Wednesday 3/31/21 @ 1:4 PM
✅
224kj
80rpm
42%
18mph
Saturday 3/27/21 @ 10:43 AM
200kj
78rpm
40%
16mph
Wednesday 6/22/22 @ 12:37 PM
✅
226kj
88rpm
39%
18mph
Wednesday 5/18/22 @ 10:0 AM
201kj
80rpm
39%
16mph
Wednesday 1/19/22 @ 1:32 PM
✅
362kj
83rpm
42%
18mph
Wednesday 1/19/22 @ 11:38 AM
323kj
79rpm
41%
17mph
Wednesday 3/24/21 @ 1:0 PM
✅
353kj
79rpm
43%
18mph
Monday 6/28/21 @ 5:41 PM
350kj
84rpm
41%
18mph
Thursday 6/3/21 @ 12:51 PM
✅
694kj
78rpm
43%
18mph
Saturday 6/5/21 @ 10:4 AM
658kj
79rpm
42%
17mph
Tuesday 4/13/21 @ 12:58 PM
✅
225kj
75rpm
44%
17mph
Friday 3/12/21 @ 11:16 AM
201kj
70rpm
43%
16mph
Saturday 2/20/21 @ 1:45 PM
✅
513kj
77rpm
46%
19mph
Saturday 2/20/21 @ 11:16 AM
477kj
78rpm
43%
18mph
Wednesday 11/11/20 @ 12:34 PM
✅
329kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 11:14 AM
325kj
80rpm
41%
17mph
Saturday 9/12/20 @ 12:31 PM
✅
275kj
81rpm
46%
19mph
Saturday 9/12/20 @ 8:59 PM
271kj
79rpm
46%
19mph
Workouts
205
kj
Wednesday 10/4/23
200
kj
Saturday 3/27/21
201
kj
Wednesday 5/18/22
350
kj
Monday 6/28/21
658
kj
Saturday 6/5/21
325
kj
Wednesday 11/11/20