Shake and Bake

Workouts

Friday 10/1/21 @ 6:2 PM
385kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/6/22 @ 9:58 PM
✅
389kj
84rpm
43%
19mph
Sunday 9/29/19 @ 3:5 PM
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 2:53 PM
✅
149kj
79rpm
43%
18mph
Saturday 6/5/21 @ 4:25 PM
815kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
✅
997kj
85rpm
48%
21mph
Monday 6/10/19 @ 6:27 PM
402kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 11:30 PM
✅
443kj
89rpm
43%
20mph
Thursday 7/23/20 @ 5:30 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
Sunday 2/28/21 @ 5:4 PM
807kj
96rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
✅
845kj
88rpm
44%
19mph
Saturday 2/20/21 @ 6:1 PM
✅
564kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
530kj
83rpm
42%
18mph
Sunday 1/10/21 @ 6:28 PM
504kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
✅
597kj
90rpm
44%
20mph
Sunday 11/15/20 @ 1:27 PM
✅
256kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
166kj
0rpm
0%
0mph
Saturday 4/4/20 @ 4:4 PM
500kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 12:21 AM
✅
573kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
385 kj
Friday 10/1/21
✅ 389 kj
Wednesday 4/6/22
20 min Low Impact Ride
Denis Morton
131 kj
Sunday 9/29/19
✅ 149 kj
Thursday 9/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Saturday 6/5/21
✅ 997 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
402 kj
Monday 6/10/19
✅ 443 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 7/23/20
✅ 461 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Sunday 2/28/21
✅ 845 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 2/20/21
530 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
504 kj
Sunday 1/10/21
✅ 597 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 11/15/20
166 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 4/4/20
✅ 573 kj
Saturday 11/30/19