Shake and Bake

Workouts

Saturday 1/15/22 @ 6:52 PM
βœ…
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 10/28/21 @ 6:59 PM
41kj
82rpm
32%
14mph
Saturday 1/23/21 @ 8:30 PM
βœ…
510kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:48 PM
363kj
82rpm
38%
16mph
Friday 1/22/21 @ 7:4 PM
βœ…
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:34 PM
148kj
84rpm
34%
15mph
Saturday 8/29/20 @ 6:18 PM
βœ…
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 3:26 PM
362kj
77rpm
40%
16mph
Tuesday 8/11/20 @ 12:50 PM
βœ…
134kj
88rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 10:24 PM
108kj
88rpm
34%
15mph
Saturday 6/6/20 @ 4:19 PM
βœ…
511kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:45 PM
385kj
79rpm
39%
17mph
Thursday 5/14/20 @ 5:43 PM
βœ…
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
Friday 7/19/19 @ 2:28 PM
βœ…
235kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:10 PM
181kj
81rpm
38%
16mph
Tuesday 3/31/20 @ 9:2 PM
βœ…
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
Wednesday 4/15/20 @ 3:57 PM
βœ…
389kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:18 PM
289kj
81rpm
39%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 67 kj
Saturday 1/15/22
41 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Saturday 1/23/21
363 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Friday 1/22/21
148 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 8/29/20
362 kj
Sunday 2/23/20
20 min Low Impact Ride
Emma Lovewell
βœ… 134 kj
Tuesday 8/11/20
108 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Saturday 6/6/20
385 kj
Friday 6/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 244 kj
Thursday 5/14/20
160 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Friday 7/19/19
181 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 252 kj
Tuesday 3/31/20
174 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
βœ… 389 kj
Wednesday 4/15/20
289 kj
Wednesday 4/15/20