Shake and Bake
Workouts
Friday 5/21/21 @ 5:1 PM
255kj
96rpm
39%
19mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 8/5/23 @ 6:55 PM
508kj
90rpm
40%
19mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Tuesday 12/14/21 @ 6:28 PM
537kj
92rpm
41%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 8/30/21 @ 5:9 PM
518kj
88rpm
42%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 8/26/19 @ 4:6 PM
351kj
84rpm
42%
18mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Sunday 4/18/21 @ 6:46 PM
252kj
95rpm
39%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Thursday 8/25/22 @ 5:14 PM
409kj
88rpm
43%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 2/6/21 @ 4:59 PM
685kj
94rpm
41%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 6/15/19 @ 2:44 PM
383kj
84rpm
43%
19mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Wednesday 1/29/20 @ 4:22 PM
450kj
81rpm
42%
18mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Workouts
255
kj
Friday 5/21/21
508
kj
Saturday 8/5/23
537
kj
Tuesday 12/14/21
518
kj
Monday 8/30/21
351
kj
Monday 8/26/19
252
kj
Sunday 4/18/21
409
kj
Thursday 8/25/22
685
kj
Saturday 2/6/21
383
kj
Saturday 6/15/19