Shake and Bake

Workouts

Friday 11/25/22 @ 6:4 PM
✅
94kj
80rpm
39%
17mph
15 min Low Impact Ride
Bradley Rose
Sunday 12/4/22 @ 3:9 PM
45kj
70rpm
32%
12mph
Wednesday 7/27/22 @ 5:26 PM
✅
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Bradley Rose
Friday 5/27/22 @ 1:4 PM
22kj
65rpm
28%
10mph
Wednesday 6/15/22 @ 5:48 PM
✅
62kj
90rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 7/16/22 @ 12:43 PM
23kj
75rpm
26%
11mph
Monday 5/2/22 @ 6:43 PM
✅
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 5/7/22 @ 12:42 PM
28kj
73rpm
30%
12mph
Tuesday 1/18/22 @ 8:22 PM
✅
139kj
87rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/24/21 @ 2:6 PM
68kj
73rpm
32%
12mph
Wednesday 6/16/21 @ 4:10 PM
✅
255kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:50 PM
31kj
61rpm
42%
13mph
Sunday 1/17/21 @ 4:42 PM
✅
93kj
82rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Thursday 12/17/20 @ 2:1 PM
46kj
69rpm
32%
12mph
Tuesday 10/6/20 @ 8:41 PM
✅
55kj
85rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/6/20 @ 1:59 PM
34kj
75rpm
32%
13mph
Sunday 9/6/20 @ 6:17 PM
✅
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 9/5/20 @ 11:55 AM
37kj
80rpm
31%
13mph
Monday 7/6/20 @ 5:40 PM
✅
114kj
84rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/7/20 @ 12:48 PM
67kj
82rpm
29%
12mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 94 kj
Friday 11/25/22
45 kj
Sunday 12/4/22
10 min Low Impact Ride
Bradley Rose
✅ 59 kj
Wednesday 7/27/22
22 kj
Friday 5/27/22
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Wednesday 6/15/22
23 kj
Saturday 7/16/22
10 min Low Impact Ride
Robin Arzón
✅ 66 kj
Monday 5/2/22
28 kj
Saturday 5/7/22
20 min Low Impact Ride
Alex Toussaint
✅ 139 kj
Tuesday 1/18/22
68 kj
Wednesday 11/24/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 255 kj
Wednesday 6/16/21
31 kj
Sunday 11/18/18
15 min Low Impact Ride
Sam Yo
✅ 93 kj
Sunday 1/17/21
46 kj
Thursday 12/17/20
10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Tuesday 10/6/20
34 kj
Tuesday 10/6/20
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Sunday 9/6/20
37 kj
Saturday 9/5/20
20 min Low Impact Ride
Denis Morton
✅ 114 kj
Monday 7/6/20
67 kj
Tuesday 7/7/20