Shake and Bake
Workouts
Tuesday 1/5/21 @ 10:36 AM
✅
558kj
84rpm
51%
22mph
Tuesday 1/5/21 @ 11:10 AM
385kj
83rpm
44%
19mph
Thursday 9/24/20 @ 8:57 AM
✅
568kj
82rpm
51%
21mph
Monday 11/30/20 @ 10:55 AM
413kj
88rpm
43%
19mph
Wednesday 12/2/20 @ 10:55 AM
✅
536kj
92rpm
43%
20mph
Monday 2/15/21 @ 12:24 PM
388kj
92rpm
39%
18mph
Thursday 4/30/20 @ 9:14 AM
✅
643kj
90rpm
45%
20mph
Saturday 1/23/21 @ 1:38 PM
512kj
86rpm
42%
19mph
Saturday 8/22/20 @ 9:5 AM
✅
376kj
90rpm
47%
21mph
Friday 10/30/20 @ 10:1 AM
264kj
89rpm
41%
18mph
Friday 7/24/20 @ 4:42 PM
✅
585kj
88rpm
50%
22mph
Sunday 8/2/20 @ 12:39 PM
398kj
86rpm
43%
19mph
Thursday 7/30/20 @ 8:55 AM
✅
531kj
89rpm
46%
21mph
Thursday 3/5/20 @ 10:53 AM
363kj
87rpm
40%
18mph
Wednesday 8/19/20 @ 8:58 AM
✅
727kj
86rpm
49%
21mph
Saturday 8/8/20 @ 11:56 AM
518kj
86rpm
42%
19mph
Sunday 7/5/20 @ 5:10 PM
✅
583kj
85rpm
51%
22mph
Friday 7/3/20 @ 12:31 PM
344kj
82rpm
42%
18mph
Monday 4/6/20 @ 9:29 AM
✅
498kj
88rpm
46%
21mph
Wednesday 2/5/20 @ 10:54 AM
340kj
84rpm
40%
18mph
Workouts
385
kj
Tuesday 1/5/21
512
kj
Saturday 1/23/21
398
kj
Sunday 8/2/20
518
kj
Saturday 8/8/20
344
kj
Friday 7/3/20