Shake and Bake

Workouts

Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 2:25 PM
✅
230kj
89rpm
39%
18mph
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 4:39 PM
✅
342kj
82rpm
42%
18mph
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:6 AM
✅
311kj
80rpm
40%
17mph
Friday 2/5/21 @ 10:19 PM
122kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 6:35 PM
✅
209kj
86rpm
38%
17mph
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:52 PM
✅
325kj
86rpm
39%
17mph
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:7 PM
✅
332kj
83rpm
40%
17mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:12 PM
✅
428kj
83rpm
40%
17mph
Saturday 8/1/20 @ 6:15 PM
121kj
78rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/17/20 @ 10:46 PM
✅
202kj
84rpm
39%
17mph
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
239kj
72rpm
47%
18mph
Thursday 5/14/20 @ 1:34 PM
141kj
55rpm
45%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:59 PM
✅
240kj
73rpm
46%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
113 kj
Saturday 1/30/21
✅ 230 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 5/1/21
✅ 342 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 2/13/21
✅ 311 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Friday 2/5/21
✅ 209 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 11/13/20
✅ 325 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 10/3/20
✅ 332 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 9/12/20
✅ 428 kj
Saturday 9/12/20
30 min Power Zone Ride
Christine D'Ercole
121 kj
Saturday 8/1/20
✅ 202 kj
Friday 7/17/20
30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Thursday 6/4/20
✅ 239 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
141 kj
Thursday 5/14/20
✅ 240 kj
Tuesday 4/21/20