Shake and Bake
VS
Workouts
Monday 1/15/24 @ 2:54 PM
129kj
40rpm
51%
11mph
Monday 1/15/24 @ 11:36 AM
✅
208kj
76rpm
42%
17mph
Monday 5/29/23 @ 2:40 PM
25kj
45rpm
40%
9mph
Sunday 12/3/23 @ 5:13 PM
✅
62kj
72rpm
42%
16mph
Thursday 10/19/23 @ 11:14 AM
52kj
48rpm
42%
11mph
Saturday 10/28/23 @ 4:46 PM
✅
73kj
76rpm
37%
15mph
Sunday 2/6/22 @ 5:3 PM
✅
834kj
42rpm
93%
22mph
Sunday 2/6/22 @ 4:58 PM
480kj
76rpm
45%
18mph
Wednesday 3/2/22 @ 12:28 PM
20kj
50rpm
32%
9mph
Friday 2/11/22 @ 2:58 PM
✅
76kj
81rpm
42%
18mph
Monday 5/17/21 @ 10:26 AM
100kj
62rpm
48%
16mph
Wednesday 1/19/22 @ 1:48 PM
✅
100kj
85rpm
37%
16mph
Monday 6/28/21 @ 11:12 AM
✅
64kj
69rpm
44%
16mph
Monday 7/12/21 @ 2:47 PM
60kj
84rpm
38%
16mph
Saturday 6/5/21 @ 2:29 PM
✅
608kj
43rpm
87%
22mph
Saturday 6/5/21 @ 2:30 PM
362kj
78rpm
44%
18mph
Wednesday 3/17/21 @ 11:27 PM
✅
426kj
45rpm
88%
22mph
Wednesday 5/12/21 @ 1:14 PM
246kj
79rpm
44%
18mph
Tuesday 4/27/21 @ 12:5 PM
✅
174kj
53rpm
63%
19mph
Saturday 4/24/21 @ 3:45 PM
171kj
78rpm
46%
19mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
43
VS
iamedualena
oakland, ca
51
🔥
Workouts
129
kj
Monday 1/15/24
246
kj
Wednesday 5/12/21