Shake and Bake

Workouts

Friday 6/9/23 @ 11:1 AM
βœ…
331kj
41rpm
80%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 6/16/23 @ 10:20 AM
178kj
82rpm
38%
16mph
Saturday 12/17/22 @ 6:17 PM
βœ…
75kj
37rpm
66%
15mph
Extra 10: Low Impact
Jess King
Saturday 12/24/22 @ 3:6 PM
54kj
88rpm
34%
15mph
Saturday 6/4/22 @ 1:26 PM
βœ…
250kj
37rpm
76%
15mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/12/22 @ 11:55 AM
249kj
79rpm
44%
18mph
Saturday 6/5/21 @ 2:29 PM
βœ…
608kj
43rpm
87%
22mph
45 min Sweat Steady Ride
Jess King
Tuesday 1/4/22 @ 11:34 AM
356kj
80rpm
43%
18mph
Thursday 3/25/21 @ 12:14 PM
βœ…
159kj
47rpm
89%
23mph
10 min Climb Ride
Ally Love
Sunday 1/2/22 @ 2:39 PM
98kj
67rpm
54%
20mph
Thursday 10/29/20 @ 3:26 PM
312kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 10:53 AM
βœ…
366kj
84rpm
43%
18mph
Friday 7/23/21 @ 11:9 AM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/10/21 @ 11:3 AM
βœ…
73kj
89rpm
39%
18mph
Wednesday 4/28/21 @ 11:24 AM
67kj
0rpm
0%
0mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/27/21 @ 11:45 AM
βœ…
79kj
89rpm
40%
18mph
Saturday 9/26/20 @ 4:41 PM
30kj
47rpm
32%
8mph
15 min Low Impact Ride
Olivia Amato
Wednesday 2/24/21 @ 11:31 AM
βœ…
112kj
88rpm
40%
18mph
Tuesday 12/15/20 @ 2:14 PM
36kj
68rpm
30%
12mph
10 min Low Impact Ride
Ally Love
Friday 7/24/20 @ 11:51 AM
βœ…
64kj
91rpm
42%
17mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
βœ… 331 kj
Friday 6/9/23
178 kj
Friday 6/16/23
Extra 10: Low Impact
Jess King
βœ… 75 kj
Saturday 12/17/22
54 kj
Saturday 12/24/22
30 min Sweat Steady Ride
Jess King
βœ… 250 kj
Saturday 6/4/22
249 kj
Tuesday 7/12/22
45 min Sweat Steady Ride
Jess King
βœ… 608 kj
Saturday 6/5/21
356 kj
Tuesday 1/4/22
10 min Climb Ride
Ally Love
βœ… 159 kj
Thursday 3/25/21
98 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 10/29/20
βœ… 366 kj
Wednesday 6/9/21
10 min Low Impact Ride
Denis Morton
59 kj
Friday 7/23/21
βœ… 73 kj
Tuesday 8/10/21
10 min Low Impact Ride
Hannah Frankson
67 kj
Wednesday 4/28/21
βœ… 79 kj
Tuesday 4/27/21
15 min Low Impact Ride
Olivia Amato
30 kj
Saturday 9/26/20
βœ… 112 kj
Wednesday 2/24/21
10 min Low Impact Ride
Ally Love
36 kj
Tuesday 12/15/20
βœ… 64 kj
Friday 7/24/20