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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
45
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA π₯ππ₯
47 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Friday 6/9/23 @ 11:1 AM
β
331
kj
41
rpm
80
%
18
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Friday 6/16/23 @ 10:20 AM
178
kj
82
rpm
38
%
16
mph
Saturday 12/17/22 @ 6:17 PM
β
75
kj
37
rpm
66
%
15
mph
Extra 10: Low Impact
Jess King
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Saturday 12/24/22 @ 3:6 PM
54
kj
88
rpm
34
%
15
mph
Saturday 6/4/22 @ 1:26 PM
β
250
kj
37
rpm
76
%
15
mph
30 min Sweat Steady Ride
Jess King
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Tuesday 7/12/22 @ 11:55 AM
249
kj
79
rpm
44
%
18
mph
Saturday 6/5/21 @ 2:29 PM
β
608
kj
43
rpm
87
%
22
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 1/4/22 @ 11:34 AM
356
kj
80
rpm
43
%
18
mph
Thursday 3/25/21 @ 12:14 PM
β
159
kj
47
rpm
89
%
23
mph
10 min Climb Ride
Ally Love
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Sunday 1/2/22 @ 2:39 PM
98
kj
67
rpm
54
%
20
mph
Thursday 10/29/20 @ 3:26 PM
312
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/9/21 @ 10:53 AM
β
366
kj
84
rpm
43
%
18
mph
Friday 7/23/21 @ 11:9 AM
59
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 8/10/21 @ 11:3 AM
β
73
kj
89
rpm
39
%
18
mph
Wednesday 4/28/21 @ 11:24 AM
67
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Tuesday 4/27/21 @ 11:45 AM
β
79
kj
89
rpm
40
%
18
mph
Saturday 9/26/20 @ 4:41 PM
30
kj
47
rpm
32
%
8
mph
15 min Low Impact Ride
Olivia Amato
View Class
Share
Wednesday 2/24/21 @ 11:31 AM
β
112
kj
88
rpm
40
%
18
mph
Tuesday 12/15/20 @ 2:14 PM
36
kj
68
rpm
30
%
12
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Friday 7/24/20 @ 11:51 AM
β
64
kj
91
rpm
42
%
17
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
45
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA π₯ππ₯
47 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
331
kj
Friday 6/9/23
178
kj
Friday 6/16/23
Extra 10: Low Impact
Jess King
View Class
Share
β
75
kj
Saturday 12/17/22
54
kj
Saturday 12/24/22
30 min Sweat Steady Ride
Jess King
View Class
Share
β
250
kj
Saturday 6/4/22
249
kj
Tuesday 7/12/22
45 min Sweat Steady Ride
Jess King
View Class
Share
β
608
kj
Saturday 6/5/21
356
kj
Tuesday 1/4/22
10 min Climb Ride
Ally Love
View Class
Share
β
159
kj
Thursday 3/25/21
98
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Thursday 10/29/20
β
366
kj
Wednesday 6/9/21
10 min Low Impact Ride
Denis Morton
View Class
Share
59
kj
Friday 7/23/21
β
73
kj
Tuesday 8/10/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
67
kj
Wednesday 4/28/21
β
79
kj
Tuesday 4/27/21
15 min Low Impact Ride
Olivia Amato
View Class
Share
30
kj
Saturday 9/26/20
β
112
kj
Wednesday 2/24/21
10 min Low Impact Ride
Ally Love
View Class
Share
36
kj
Tuesday 12/15/20
β
64
kj
Friday 7/24/20
Previous Workouts
Next Workouts