Shake and Bake
VS
Workouts
Friday 12/23/22 @ 12:59 PM
β
223kj
29rpm
66%
12mph
Tuesday 11/14/23 @ 10:33 AM
194kj
61rpm
36%
12mph
Monday 10/24/22 @ 11:3 AM
β
202kj
38rpm
70%
15mph
Tuesday 2/21/23 @ 11:7 AM
132kj
81rpm
37%
16mph
Sunday 10/9/22 @ 2:19 PM
β
161kj
34rpm
76%
15mph
Monday 12/5/22 @ 11:21 AM
118kj
72rpm
40%
16mph
Sunday 9/26/21 @ 3:57 PM
β
1001kj
48rpm
88%
24mph
Sunday 9/26/21 @ 3:58 PM
372kj
76rpm
40%
16mph
Thursday 10/1/20 @ 9:32 PM
200kj
56rpm
50%
16mph
Tuesday 7/6/21 @ 10:3 AM
β
214kj
81rpm
41%
17mph
Wednesday 5/19/21 @ 10:59 AM
80kj
63rpm
41%
14mph
Saturday 5/22/21 @ 9:45 AM
β
87kj
77rpm
38%
15mph
Sunday 3/14/21 @ 3:56 PM
β
477kj
48rpm
88%
24mph
Sunday 3/14/21 @ 3:57 PM
140kj
59rpm
39%
12mph
Sunday 9/13/20 @ 3:54 PM
β
363kj
60rpm
63%
21mph
Sunday 9/13/20 @ 4:2 PM
152kj
55rpm
43%
12mph
Sunday 6/7/20 @ 4:56 PM
219kj
61rpm
51%
17mph
Sunday 6/7/20 @ 5:0 PM
β
220kj
75rpm
44%
17mph
Tuesday 3/3/20 @ 11:0 AM
197kj
63rpm
38%
13mph
Tuesday 4/7/20 @ 11:50 PM
β
300kj
82rpm
38%
16mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
164
π₯
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Workouts
219
kj
Sunday 6/7/20