Shake and Bake

Workouts

Thursday 5/25/23 @ 10:45 AM
127kj
28rpm
61%
9mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 2:4 PM
βœ…
194kj
73rpm
41%
16mph
Saturday 5/6/23 @ 5:38 PM
βœ…
264kj
69rpm
50%
19mph
30 min 2000s Ride
Alex Toussaint
Monday 5/8/23 @ 10:4 AM
186kj
76rpm
40%
16mph
Sunday 11/20/22 @ 3:52 PM
βœ…
348kj
37rpm
90%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 11/14/22 @ 2:32 PM
218kj
81rpm
40%
17mph
Monday 10/10/22 @ 11:43 AM
198kj
34rpm
65%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 6:41 PM
βœ…
228kj
74rpm
44%
17mph
Sunday 7/17/22 @ 2:5 PM
βœ…
296kj
38rpm
82%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 4:27 PM
213kj
80rpm
39%
16mph
Monday 12/27/21 @ 4:57 PM
βœ…
381kj
42rpm
88%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 1/3/22 @ 3:36 PM
234kj
85rpm
41%
18mph
Sunday 10/25/20 @ 3:57 PM
βœ…
328kj
53rpm
67%
20mph
30 min Sundays with Love
Ally Love
Monday 7/12/21 @ 1:30 PM
161kj
71rpm
40%
15mph
Friday 1/8/21 @ 4:26 PM
βœ…
627kj
45rpm
84%
22mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 10:29 PM
275kj
71rpm
41%
15mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
127 kj
Thursday 5/25/23
βœ… 194 kj
Saturday 6/3/23
30 min 2000s Ride
Alex Toussaint
βœ… 264 kj
Saturday 5/6/23
186 kj
Monday 5/8/23
30 min HIIT & Hills Ride
Kendall Toole
βœ… 348 kj
Sunday 11/20/22
218 kj
Monday 11/14/22
30 min World Mental Health Day Ride
Kendall Toole
198 kj
Monday 10/10/22
βœ… 228 kj
Monday 10/10/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 296 kj
Sunday 7/17/22
213 kj
Monday 7/18/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
βœ… 381 kj
Monday 12/27/21
234 kj
Monday 1/3/22
30 min Sundays with Love
Ally Love
βœ… 328 kj
Sunday 10/25/20
161 kj
Monday 7/12/21
45 min Pop Ride
Tunde Oyeneyin
βœ… 627 kj
Friday 1/8/21
275 kj
Wednesday 1/13/21