Shake and Bake
Workouts
Monday 5/30/22 @ 10:57 AM
✅
280kj
55rpm
70%
22mph
Tuesday 11/28/23 @ 3:42 PM
135kj
63rpm
47%
17mph
Sunday 4/26/20 @ 1:25 PM
✅
436kj
53rpm
73%
22mph
Wednesday 8/23/23 @ 1:39 PM
222kj
77rpm
43%
18mph
Wednesday 5/3/23 @ 11:29 AM
✅
433kj
51rpm
75%
23mph
Sunday 4/30/23 @ 1:19 PM
188kj
77rpm
40%
16mph
Sunday 4/23/23 @ 3:8 PM
✅
331kj
61rpm
60%
20mph
Wednesday 4/19/23 @ 1:36 PM
172kj
74rpm
40%
16mph
Wednesday 1/11/23 @ 1:26 PM
✅
262kj
60rpm
56%
18mph
Monday 1/2/23 @ 2:40 PM
206kj
77rpm
42%
17mph
Thursday 11/26/20 @ 2:12 PM
✅
189kj
44rpm
72%
19mph
Wednesday 6/15/22 @ 1:57 PM
134kj
79rpm
41%
17mph
Sunday 2/27/22 @ 3:44 PM
✅
158kj
61rpm
58%
19mph
Monday 2/14/22 @ 2:32 PM
91kj
79rpm
39%
16mph
Tuesday 2/8/22 @ 1:37 PM
✅
234kj
57rpm
68%
21mph
Monday 11/8/21 @ 3:50 PM
124kj
81rpm
38%
16mph
Wednesday 7/22/20 @ 12:0 PM
✅
222kj
64rpm
67%
23mph
Wednesday 7/14/21 @ 2:42 PM
123kj
76rpm
46%
18mph
Thursday 10/8/20 @ 9:38 PM
117kj
84rpm
37%
16mph
Sunday 4/4/21 @ 3:17 PM
✅
144kj
78rpm
42%
17mph
Workouts
222
kj
Wednesday 8/23/23