Shake and Bake
Workouts
Friday 10/6/23 @ 1:39 PM
185kj
72rpm
51%
19mph
Thursday 10/26/23 @ 9:53 AM
✅
202kj
80rpm
48%
20mph
Monday 7/24/23 @ 2:44 PM
✅
124kj
52rpm
70%
21mph
Monday 8/7/23 @ 10:47 AM
75kj
85rpm
40%
18mph
Thursday 2/2/23 @ 2:15 PM
✅
104kj
59rpm
59%
20mph
Friday 2/3/23 @ 12:28 PM
98kj
85rpm
45%
20mph
Sunday 1/8/23 @ 2:27 PM
✅
360kj
60rpm
63%
21mph
Wednesday 1/11/23 @ 10:50 AM
325kj
77rpm
50%
20mph
Friday 6/3/22 @ 1:48 PM
142kj
72rpm
44%
17mph
Friday 8/26/22 @ 10:29 AM
✅
167kj
82rpm
44%
19mph
Friday 6/24/22 @ 2:21 PM
✅
90kj
65rpm
55%
18mph
Monday 6/27/22 @ 10:37 AM
74kj
80rpm
42%
18mph
Monday 10/25/21 @ 1:37 PM
102kj
54rpm
53%
16mph
Friday 11/5/21 @ 2:51 PM
✅
117kj
79rpm
43%
18mph
Friday 1/8/21 @ 10:34 PM
✅
249kj
47rpm
74%
21mph
Tuesday 6/15/21 @ 9:31 AM
179kj
89rpm
42%
19mph
Sunday 12/6/20 @ 4:8 PM
81kj
60rpm
54%
18mph
Sunday 12/6/20 @ 3:32 PM
✅
82kj
93rpm
39%
18mph
Sunday 5/17/20 @ 3:29 PM
✅
225kj
66rpm
58%
20mph
Thursday 4/9/20 @ 10:21 AM
203kj
86rpm
46%
20mph