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Shake and Bake
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 8:6 AM
β
364
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Wednesday 7/5/23 @ 11:43 AM
318
kj
88
rpm
38
%
17
mph
Monday 12/27/21 @ 9:5 PM
β
385
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/18/23 @ 11:27 AM
321
kj
90
rpm
38
%
17
mph
Saturday 4/4/20 @ 7:40 PM
β
421
kj
78
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 11:48 AM
393
kj
84
rpm
43
%
19
mph
Sunday 10/3/21 @ 8:7 PM
β
513
kj
80
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/28/21 @ 10:3 AM
433
kj
91
rpm
38
%
17
mph
Friday 12/20/19 @ 11:38 PM
β
289
kj
74
rpm
49
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 12:53 PM
237
kj
84
rpm
42
%
18
mph
Saturday 7/23/22 @ 6:58 PM
β
241
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 3/8/21 @ 12:59 PM
202
kj
93
rpm
35
%
17
mph
Wednesday 7/31/19 @ 1:52 PM
β
436
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/18/19 @ 4:26 PM
359
kj
84
rpm
42
%
18
mph
Tuesday 9/10/19 @ 8:11 AM
β
288
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 11:25 AM
228
kj
86
rpm
40
%
18
mph
Tuesday 4/21/20 @ 9:42 PM
β
418
kj
77
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:31 AM
392
kj
85
rpm
42
%
19
mph
Tuesday 12/10/19 @ 9:5 AM
β
416
kj
75
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 12:21 PM
353
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
364
kj
Thursday 9/7/23
318
kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
385
kj
Monday 12/27/21
321
kj
Friday 8/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
421
kj
Saturday 4/4/20
393
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
513
kj
Sunday 10/3/21
433
kj
Tuesday 9/28/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
289
kj
Friday 12/20/19
237
kj
Thursday 12/19/19
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
241
kj
Saturday 7/23/22
202
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
436
kj
Wednesday 7/31/19
359
kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
288
kj
Tuesday 9/10/19
228
kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
418
kj
Tuesday 4/21/20
392
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
416
kj
Tuesday 12/10/19
353
kj
Monday 4/6/20
Previous Workouts
Next Workouts