Shake and Bake

Workouts

Thursday 9/7/23 @ 8:6 AM
βœ…
364kj
77rpm
44%
18mph
45 min Power Zone Endurance
Denis Morton
Wednesday 7/5/23 @ 11:43 AM
318kj
88rpm
38%
17mph
Monday 12/27/21 @ 9:5 PM
βœ…
385kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/18/23 @ 11:27 AM
321kj
90rpm
38%
17mph
Saturday 4/4/20 @ 7:40 PM
βœ…
421kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:48 AM
393kj
84rpm
43%
19mph
Sunday 10/3/21 @ 8:7 PM
βœ…
513kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 10:3 AM
433kj
91rpm
38%
17mph
Friday 12/20/19 @ 11:38 PM
βœ…
289kj
74rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 12:53 PM
237kj
84rpm
42%
18mph
Saturday 7/23/22 @ 6:58 PM
βœ…
241kj
82rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 12:59 PM
202kj
93rpm
35%
17mph
Wednesday 7/31/19 @ 1:52 PM
βœ…
436kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 4:26 PM
359kj
84rpm
42%
18mph
Tuesday 9/10/19 @ 8:11 AM
βœ…
288kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:25 AM
228kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 9:42 PM
βœ…
418kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:31 AM
392kj
85rpm
42%
19mph
Tuesday 12/10/19 @ 9:5 AM
βœ…
416kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:21 PM
353kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 364 kj
Thursday 9/7/23
318 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 385 kj
Monday 12/27/21
321 kj
Friday 8/18/23
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Saturday 4/4/20
393 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Sunday 10/3/21
433 kj
Tuesday 9/28/21
30 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Friday 12/20/19
237 kj
Thursday 12/19/19
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 241 kj
Saturday 7/23/22
202 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Wednesday 7/31/19
359 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Tuesday 9/10/19
228 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Tuesday 4/21/20
392 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Tuesday 12/10/19
353 kj
Monday 4/6/20