Shake and Bake
Workouts
Sunday 4/23/23 @ 7:35 PM
✅
370kj
75rpm
45%
18mph
Wednesday 2/3/21 @ 5:6 PM
320kj
90rpm
36%
17mph
Sunday 1/9/22 @ 6:44 PM
✅
409kj
77rpm
45%
18mph
Wednesday 1/12/22 @ 4:17 PM
294kj
77rpm
40%
17mph
Wednesday 7/22/20 @ 6:24 PM
✅
441kj
80rpm
47%
19mph
Saturday 1/25/20 @ 8:32 PM
248kj
79rpm
37%
16mph
Wednesday 8/26/20 @ 5:7 PM
✅
488kj
76rpm
51%
20mph
Monday 11/11/19 @ 10:10 PM
272kj
79rpm
39%
16mph
Monday 6/24/19 @ 11:9 PM
✅
426kj
81rpm
45%
19mph
Thursday 2/7/19 @ 4:34 PM
252kj
81rpm
37%
16mph
Wednesday 7/17/19 @ 4:39 PM
✅
645kj
77rpm
49%
20mph
Wednesday 7/17/19 @ 3:9 PM
349kj
73rpm
40%
16mph
Monday 6/10/19 @ 8:10 AM
✅
423kj
79rpm
45%
19mph
Thursday 6/13/19 @ 5:28 PM
284kj
77rpm
39%
16mph
Wednesday 5/8/19 @ 8:22 AM
✅
265kj
81rpm
44%
18mph
Wednesday 5/8/19 @ 8:17 PM
173kj
79rpm
38%
16mph
Saturday 8/25/18 @ 5:48 PM
✅
40kj
86rpm
30%
14mph
Wednesday 1/30/19 @ 6:13 PM
34kj
72rpm
33%
13mph
Tuesday 1/15/19 @ 9:4 AM
✅
374kj
76rpm
46%
18mph
Wednesday 1/16/19 @ 4:49 PM
233kj
78rpm
37%
15mph
Workouts
320
kj
Wednesday 2/3/21
248
kj
Saturday 1/25/20
233
kj
Wednesday 1/16/19