Shake and Bake
Workouts
Monday 10/10/22 @ 6:21 PM
✅
240kj
84rpm
41%
18mph
Saturday 4/15/23 @ 1:1 AM
220kj
80rpm
41%
17mph
Saturday 7/23/22 @ 6:58 PM
✅
241kj
82rpm
42%
18mph
Monday 2/20/23 @ 1:11 AM
194kj
78rpm
39%
16mph
Sunday 1/22/23 @ 2:44 PM
✅
354kj
77rpm
44%
18mph
Sunday 1/15/23 @ 1:4 AM
320kj
77rpm
42%
17mph
Thursday 7/16/20 @ 8:12 PM
✅
418kj
85rpm
44%
19mph
Friday 7/17/20 @ 12:2 AM
405kj
86rpm
43%
19mph
Saturday 9/21/19 @ 4:38 PM
✅
647kj
79rpm
49%
20mph
Sunday 5/17/20 @ 7:27 PM
552kj
82rpm
45%
19mph
Saturday 2/9/19 @ 5:35 PM
✅
662kj
79rpm
46%
19mph
Saturday 2/9/19 @ 5:43 PM
597kj
79rpm
44%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Sunday 1/26/20 @ 10:28 PM
508kj
79rpm
45%
19mph
Tuesday 12/10/19 @ 9:5 AM
✅
416kj
75rpm
48%
19mph
Thursday 12/12/19 @ 1:35 AM
412kj
82rpm
45%
19mph
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
Monday 5/6/19 @ 12:29 PM
✅
58kj
87rpm
36%
16mph
Monday 4/29/19 @ 8:7 AM
322kj
82rpm
38%
16mph
Wednesday 5/1/19 @ 8:58 PM
✅
352kj
85rpm
39%
17mph
Workouts
220
kj
Saturday 4/15/23
194
kj
Monday 2/20/23
320
kj
Sunday 1/15/23
405
kj
Friday 7/17/20
552
kj
Sunday 5/17/20
597
kj
Saturday 2/9/19
508
kj
Sunday 1/26/20
412
kj
Thursday 12/12/19
322
kj
Monday 4/29/19