Shake and Bake
Workouts
Wednesday 2/22/23 @ 8:9 PM
254kj
77rpm
45%
18mph
Monday 7/12/21 @ 1:30 AM
✅
374kj
98rpm
45%
22mph
Saturday 1/8/22 @ 8:42 PM
585kj
78rpm
48%
20mph
Saturday 6/26/21 @ 3:13 PM
✅
711kj
99rpm
44%
21mph
Thursday 9/10/20 @ 8:10 AM
452kj
78rpm
48%
20mph
Wednesday 9/18/19 @ 2:8 AM
✅
577kj
86rpm
50%
22mph
Monday 8/23/21 @ 5:36 PM
71kj
84rpm
39%
17mph
Monday 6/7/21 @ 9:46 PM
✅
93kj
95rpm
41%
19mph
Monday 7/19/21 @ 2:28 PM
50kj
84rpm
35%
15mph
Monday 7/12/21 @ 9:14 PM
✅
127kj
101rpm
45%
22mph
Friday 11/22/19 @ 9:16 AM
265kj
80rpm
45%
19mph
Friday 8/23/19 @ 8:30 PM
✅
378kj
87rpm
50%
22mph
Friday 8/30/19 @ 5:23 PM
468kj
82rpm
47%
20mph
Thursday 8/8/19 @ 11:14 PM
✅
544kj
83rpm
50%
21mph
Saturday 9/26/20 @ 8:26 PM
591kj
75rpm
49%
20mph
Wednesday 9/30/20 @ 10:32 PM
✅
729kj
98rpm
45%
22mph
Monday 5/4/20 @ 5:41 PM
285kj
79rpm
46%
19mph
Thursday 7/25/19 @ 2:40 AM
✅
375kj
87rpm
49%
22mph
Saturday 11/24/18 @ 5:36 PM
497kj
84rpm
43%
18mph
Sunday 4/28/19 @ 7:10 PM
✅
716kj
85rpm
49%
21mph
Workouts
585
kj
Saturday 1/8/22
452
kj
Thursday 9/10/20
265
kj
Friday 11/22/19
468
kj
Friday 8/30/19
591
kj
Saturday 9/26/20
285
kj
Monday 5/4/20