Shake and Bake
Workouts
Saturday 11/12/22 @ 4:46 PM
149kj
66rpm
41%
15mph
Friday 11/11/22 @ 12:29 AM
✅
202kj
69rpm
46%
17mph
Monday 11/22/21 @ 5:18 PM
✅
252kj
77rpm
41%
19mph
Friday 11/19/21 @ 4:43 PM
167kj
73rpm
41%
16mph
Thursday 9/23/21 @ 3:1 PM
✅
245kj
73rpm
43%
18mph
Wednesday 9/22/21 @ 6:41 PM
194kj
69rpm
45%
17mph
Friday 3/27/20 @ 3:42 PM
✅
251kj
81rpm
45%
19mph
Thursday 6/24/21 @ 2:32 PM
182kj
72rpm
43%
16mph
Tuesday 2/9/21 @ 11:47 PM
✅
366kj
80rpm
45%
18mph
Wednesday 2/10/21 @ 6:5 PM
325kj
75rpm
44%
17mph
Friday 1/8/21 @ 5:25 PM
✅
239kj
77rpm
46%
18mph
Thursday 1/14/21 @ 8:33 PM
193kj
74rpm
43%
17mph
Thursday 12/17/20 @ 11:37 PM
✅
252kj
76rpm
46%
19mph
Sunday 12/27/20 @ 7:58 PM
163kj
70rpm
41%
15mph
Saturday 12/12/20 @ 4:56 PM
✅
452kj
83rpm
46%
20mph
Saturday 12/12/20 @ 4:57 PM
314kj
77rpm
42%
17mph
Monday 4/27/20 @ 3:17 PM
✅
256kj
78rpm
46%
19mph
Saturday 4/25/20 @ 6:18 PM
198kj
75rpm
42%
17mph
Thursday 2/27/20 @ 5:31 PM
✅
353kj
76rpm
45%
18mph
Sunday 2/23/20 @ 4:45 PM
240kj
71rpm
40%
15mph
Workouts
167
kj
Friday 11/19/21
325
kj
Wednesday 2/10/21
193
kj
Thursday 1/14/21
163
kj
Sunday 12/27/20
198
kj
Saturday 4/25/20
240
kj
Sunday 2/23/20