Shake and Bake

Workouts

Wednesday 8/4/21 @ 4:2 PM
227kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 9:41 PM
✅
274kj
71rpm
49%
19mph
Thursday 6/24/21 @ 5:7 PM
240kj
73rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:13 PM
✅
262kj
70rpm
49%
19mph
Friday 5/28/21 @ 10:55 PM
221kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:26 PM
✅
325kj
65rpm
57%
20mph
Sunday 1/19/20 @ 4:54 PM
✅
536kj
84rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 3:48 PM
80kj
68rpm
21%
8mph
Sunday 9/13/20 @ 4:58 PM
✅
231kj
80rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/5/20 @ 12:12 AM
210kj
85rpm
46%
20mph
Tuesday 8/25/20 @ 3:32 PM
260kj
79rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:29 PM
✅
272kj
79rpm
46%
19mph
Friday 6/19/20 @ 3:45 PM
✅
412kj
82rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
365kj
72rpm
48%
18mph
Friday 3/27/20 @ 3:42 PM
251kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:16 PM
✅
262kj
66rpm
52%
19mph
Friday 4/24/20 @ 10:54 PM
254kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:26 PM
✅
315kj
72rpm
53%
20mph
Sunday 11/10/19 @ 4:48 PM
✅
253kj
75rpm
47%
18mph
30 min Pop Ride
Alex Toussaint
Saturday 11/30/19 @ 5:45 PM
205kj
74rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
227 kj
Wednesday 8/4/21
✅ 274 kj
Tuesday 8/10/21
30 min XOXO, Cody
Cody Rigsby
240 kj
Thursday 6/24/21
✅ 262 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
221 kj
Friday 5/28/21
✅ 325 kj
Tuesday 5/25/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 536 kj
Sunday 1/19/20
80 kj
Thursday 12/10/20
20 min FTP Test Ride
Denis Morton
✅ 231 kj
Sunday 9/13/20
210 kj
Wednesday 8/5/20
30 min Club Bangers Ride
Alex Toussaint
260 kj
Tuesday 8/25/20
✅ 272 kj
Monday 8/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 412 kj
Friday 6/19/20
365 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
251 kj
Friday 3/27/20
✅ 262 kj
Sunday 5/10/20
30 min JLO Ride
Jess & Robin
254 kj
Friday 4/24/20
✅ 315 kj
Wednesday 4/22/20
30 min Pop Ride
Alex Toussaint
✅ 253 kj
Sunday 11/10/19
205 kj
Saturday 11/30/19