Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:6 AM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:34 PM
438kj
80rpm
46%
19mph
Monday 11/16/20 @ 1:38 AM
✅
483kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 7:47 PM
428kj
77rpm
47%
19mph
Sunday 10/11/20 @ 12:52 AM
✅
696kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:44 PM
566kj
73rpm
48%
18mph
Friday 5/29/20 @ 1:7 AM
✅
283kj
85rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:42 PM
244kj
76rpm
44%
18mph
Thursday 5/14/20 @ 1:12 AM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 9:11 PM
448kj
76rpm
47%
19mph
Saturday 2/15/20 @ 1:34 AM
572kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
✅
638kj
82rpm
48%
20mph
Tuesday 2/11/20 @ 12:38 AM
439kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 4:33 PM
✅
448kj
82rpm
45%
19mph
Friday 7/19/19 @ 12:35 AM
384kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 2:46 PM
✅
399kj
83rpm
41%
18mph
Saturday 3/16/19 @ 12:28 AM
✅
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 7:52 PM
369kj
79rpm
44%
18mph
Wednesday 1/23/19 @ 12:37 AM
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 9:0 PM
✅
364kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 500 kj
Wednesday 6/16/21
438 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Monday 11/16/20
428 kj
Sunday 12/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Sunday 10/11/20
566 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Friday 5/29/20
244 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Thursday 5/14/20
448 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 2/15/20
✅ 638 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
439 kj
Tuesday 2/11/20
✅ 448 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
384 kj
Friday 7/19/19
✅ 399 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Saturday 3/16/19
369 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 1/23/19
✅ 364 kj
Sunday 2/3/19