Shake and Bake

Workouts

Thursday 1/7/21 @ 8:59 PM
✅
261kj
92rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 7:16 PM
241kj
87rpm
41%
18mph
Friday 5/28/21 @ 7:53 PM
✅
393kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:21 AM
369kj
81rpm
44%
18mph
Monday 5/3/21 @ 7:37 PM
✅
423kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:6 PM
409kj
83rpm
44%
19mph
Monday 6/29/20 @ 2:4 PM
376kj
89rpm
40%
18mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/27/20 @ 8:28 PM
✅
389kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 261 kj
Thursday 1/7/21
241 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Friday 5/28/21
369 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 5/3/21
409 kj
Monday 5/3/21
45 min Pride Ride
Christine D'Ercole
376 kj
Monday 6/29/20
✅ 389 kj
Saturday 6/27/20