Shake and Bake

Workouts

Friday 11/27/20 @ 7:5 PM
✅
407kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 5:56 PM
340kj
79rpm
43%
18mph
Monday 4/26/21 @ 6:53 PM
✅
420kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 4:37 PM
365kj
78rpm
45%
18mph
Saturday 3/6/21 @ 8:19 PM
✅
877kj
89rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:9 PM
733kj
82rpm
43%
18mph
Monday 1/25/21 @ 9:5 PM
✅
417kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:29 PM
363kj
78rpm
44%
18mph
Thursday 12/31/20 @ 8:6 PM
✅
411kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:6 PM
345kj
76rpm
44%
18mph
Thursday 10/22/20 @ 3:25 PM
✅
264kj
91rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 1:44 PM
221kj
79rpm
42%
17mph
Saturday 9/26/20 @ 7:0 PM
175kj
83rpm
30%
13mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 9/29/20 @ 1:15 PM
✅
300kj
70rpm
45%
16mph
Wednesday 10/23/19 @ 4:26 PM
✅
274kj
87rpm
43%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 10/23/19 @ 1:26 PM
241kj
79rpm
44%
18mph
Sunday 9/1/19 @ 6:34 PM
✅
369kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 2:7 PM
358kj
80rpm
42%
18mph
Monday 7/8/19 @ 6:9 PM
361kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:32 PM
✅
381kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Friday 11/27/20
340 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 4/26/21
365 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Saturday 3/6/21
733 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 1/25/21
363 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Thursday 12/31/20
345 kj
Monday 1/18/21
30 min Power Zone Ride
Denis Morton
✅ 264 kj
Thursday 10/22/20
221 kj
Friday 10/23/20
45 min Intervals & Arms Ride
Denis Morton
175 kj
Saturday 9/26/20
✅ 300 kj
Tuesday 9/29/20
30 min HIIT Ride
Denis Morton
✅ 274 kj
Wednesday 10/23/19
241 kj
Wednesday 10/23/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Sunday 9/1/19
358 kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
361 kj
Monday 7/8/19
✅ 381 kj
Sunday 7/7/19