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Shake and Bake
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Friday 11/27/20 @ 7:5 PM
✅
407
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 5:56 PM
340
kj
79
rpm
43
%
18
mph
Monday 4/26/21 @ 6:53 PM
✅
420
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 4:37 PM
365
kj
78
rpm
45
%
18
mph
Saturday 3/6/21 @ 8:19 PM
✅
877
kj
89
rpm
43
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 4:9 PM
733
kj
82
rpm
43
%
18
mph
Monday 1/25/21 @ 9:5 PM
✅
417
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 8:29 PM
363
kj
78
rpm
44
%
18
mph
Thursday 12/31/20 @ 8:6 PM
✅
411
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 6:6 PM
345
kj
76
rpm
44
%
18
mph
Thursday 10/22/20 @ 3:25 PM
✅
264
kj
91
rpm
40
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/23/20 @ 1:44 PM
221
kj
79
rpm
42
%
17
mph
Saturday 9/26/20 @ 7:0 PM
175
kj
83
rpm
30
%
13
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 9/29/20 @ 1:15 PM
✅
300
kj
70
rpm
45
%
16
mph
Wednesday 10/23/19 @ 4:26 PM
✅
274
kj
87
rpm
43
%
19
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 10/23/19 @ 1:26 PM
241
kj
79
rpm
44
%
18
mph
Sunday 9/1/19 @ 6:34 PM
✅
369
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/27/19 @ 2:7 PM
358
kj
80
rpm
42
%
18
mph
Monday 7/8/19 @ 6:9 PM
361
kj
84
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 4:32 PM
✅
381
kj
79
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
407
kj
Friday 11/27/20
340
kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Monday 4/26/21
365
kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
877
kj
Saturday 3/6/21
733
kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 1/25/21
363
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Thursday 12/31/20
345
kj
Monday 1/18/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
264
kj
Thursday 10/22/20
221
kj
Friday 10/23/20
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
175
kj
Saturday 9/26/20
✅
300
kj
Tuesday 9/29/20
30 min HIIT Ride
Denis Morton
View Class
Share
✅
274
kj
Wednesday 10/23/19
241
kj
Wednesday 10/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
369
kj
Sunday 9/1/19
358
kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
361
kj
Monday 7/8/19
✅
381
kj
Sunday 7/7/19
Previous Workouts
Next Workouts