Shake and Bake

Workouts

Thursday 9/30/21 @ 8:5 PM
✅
390kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:22 PM
314kj
78rpm
41%
17mph
Monday 12/16/19 @ 5:49 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 9:13 PM
211kj
83rpm
39%
17mph
Friday 10/22/21 @ 8:20 PM
✅
248kj
57rpm
40%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
Saturday 7/24/21 @ 11:58 AM
✅
523kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:6 PM
354kj
81rpm
36%
16mph
Wednesday 9/16/20 @ 8:13 PM
✅
409kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:28 PM
288kj
81rpm
39%
16mph
Monday 4/20/20 @ 11:41 PM
✅
364kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
Monday 3/30/20 @ 8:0 PM
✅
393kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
Monday 9/30/19 @ 4:2 PM
✅
360kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 4:1 PM
✅
235kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
Saturday 4/20/19 @ 12:27 PM
✅
505kj
90rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:44 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 9/30/21
314 kj
Wednesday 9/29/21
30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Monday 12/16/19
211 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Friday 10/22/21
173 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 7/24/21
354 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/16/20
288 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 4/20/20
299 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 3/30/20
303 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 9/30/19
kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Wednesday 9/11/19
157 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 4/20/19
kj
Friday 4/19/19