Shake and Bake
Workouts
Monday 1/11/21 @ 8:14 PM
547kj
91rpm
41%
19mph
Saturday 1/22/22 @ 8:33 PM
✅
606kj
86rpm
45%
20mph
Saturday 3/6/21 @ 8:19 PM
877kj
89rpm
43%
20mph
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Wednesday 9/2/20 @ 4:3 PM
390kj
92rpm
40%
19mph
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
Thursday 12/31/20 @ 8:6 PM
✅
411kj
90rpm
42%
19mph
Monday 1/18/21 @ 5:42 PM
398kj
91rpm
41%
19mph
Thursday 9/24/20 @ 2:32 PM
594kj
94rpm
42%
20mph
Saturday 9/26/20 @ 7:4 PM
✅
737kj
87rpm
49%
21mph
Monday 7/8/19 @ 6:9 PM
361kj
84rpm
43%
18mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Wednesday 5/8/19 @ 8:16 PM
249kj
91rpm
39%
18mph
Wednesday 10/25/17 @ 10:2 AM
✅
334kj
90rpm
46%
20mph
Saturday 3/9/19 @ 8:8 PM
211kj
83rpm
40%
17mph
Tuesday 3/12/19 @ 12:22 AM
✅
319kj
80rpm
49%
20mph
Wednesday 11/28/18 @ 7:36 PM
216kj
82rpm
41%
17mph
Monday 6/18/18 @ 9:40 AM
✅
321kj
85rpm
47%
20mph
Thursday 11/22/18 @ 3:23 PM
315kj
85rpm
40%
17mph
Thursday 11/22/18 @ 3:23 PM
✅
488kj
86rpm
47%
20mph
Workouts
547
kj
Monday 1/11/21
877
kj
Saturday 3/6/21
390
kj
Wednesday 9/2/20
398
kj
Monday 1/18/21
361
kj
Monday 7/8/19
211
kj
Saturday 3/9/19