Shake and Bake

Workouts

Thursday 7/16/20 @ 8:6 PM
275kj
82rpm
32%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Saturday 2/8/20 @ 6:38 PM
139kj
80rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 3/23/20 @ 9:12 PM
166kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Sunday 2/23/20 @ 5:10 PM
230kj
87rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Saturday 2/22/20 @ 9:4 PM
181kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Monday 1/20/20 @ 9:24 PM
209kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 5/4/20 @ 11:16 PM
248kj
89rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Monday 6/1/20 @ 8:22 PM
211kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Friday 7/3/20 @ 10:40 PM
140kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Saturday 9/19/20 @ 7:33 PM
125kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
275 kj
Thursday 7/16/20
✅ 1012 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
139 kj
Saturday 2/8/20
✅ 744 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 3/23/20
✅ 733 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 2/23/20
✅ 957 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
181 kj
Saturday 2/22/20
✅ 750 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 1/20/20
✅ 736 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
248 kj
Monday 5/4/20
✅ 986 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 6/1/20
✅ 744 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 7/3/20
✅ 489 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Saturday 9/19/20
✅ 461 kj
Monday 8/30/21