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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 8:6 PM
275
kj
82
rpm
32
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Monday 3/16/20 @ 10:56 AM
✅
1012
kj
89
rpm
54
%
24
mph
Saturday 2/8/20 @ 6:38 PM
139
kj
80
rpm
27
%
12
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/5/20 @ 10:56 AM
✅
744
kj
91
rpm
53
%
24
mph
Monday 3/23/20 @ 9:12 PM
166
kj
87
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 10:5 AM
✅
733
kj
91
rpm
52
%
24
mph
Sunday 2/23/20 @ 5:10 PM
230
kj
87
rpm
29
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/16/19 @ 5:41 PM
✅
957
kj
92
rpm
52
%
24
mph
Saturday 2/22/20 @ 9:4 PM
181
kj
77
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/19/20 @ 11:1 AM
✅
750
kj
90
rpm
53
%
24
mph
Monday 1/20/20 @ 9:24 PM
209
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 10:49 AM
✅
736
kj
90
rpm
53
%
24
mph
Monday 5/4/20 @ 11:16 PM
248
kj
89
rpm
29
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 12:55 PM
✅
986
kj
94
rpm
52
%
24
mph
Monday 6/1/20 @ 8:22 PM
211
kj
88
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 10:0 AM
✅
744
kj
94
rpm
52
%
24
mph
Friday 7/3/20 @ 10:40 PM
140
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 1:57 PM
✅
489
kj
96
rpm
51
%
24
mph
Saturday 9/19/20 @ 7:33 PM
125
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 10:54 AM
✅
461
kj
88
rpm
53
%
23
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
275
kj
Thursday 7/16/20
✅
1012
kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
139
kj
Saturday 2/8/20
✅
744
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
166
kj
Monday 3/23/20
✅
733
kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Sunday 2/23/20
✅
957
kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
181
kj
Saturday 2/22/20
✅
750
kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Monday 1/20/20
✅
736
kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Monday 5/4/20
✅
986
kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 6/1/20
✅
744
kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Friday 7/3/20
✅
489
kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Saturday 9/19/20
✅
461
kj
Monday 8/30/21
Previous Workouts
Next Workouts