Shake and Bake
Workouts
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 11:33 AM
✅
334kj
97rpm
36%
17mph
Monday 2/3/20 @ 5:17 PM
✅
485kj
81rpm
49%
21mph
Monday 1/27/20 @ 11:45 PM
326kj
88rpm
39%
18mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
Monday 10/29/18 @ 10:32 PM
386kj
92rpm
40%
19mph
Friday 9/28/18 @ 7:13 PM
✅
452kj
86rpm
46%
20mph
Friday 4/19/19 @ 2:28 PM
350kj
92rpm
39%
18mph
Saturday 2/23/19 @ 8:20 PM
✅
913kj
75rpm
50%
20mph
Saturday 2/23/19 @ 3:39 PM
698kj
92rpm
39%
18mph
Thursday 1/24/19 @ 7:57 PM
✅
520kj
77rpm
52%
21mph
Wednesday 1/23/19 @ 10:35 PM
396kj
92rpm
41%
19mph
Saturday 12/15/18 @ 5:44 PM
✅
659kj
80rpm
50%
21mph
Sunday 12/23/18 @ 12:11 PM
472kj
91rpm
39%
18mph
Sunday 11/25/18 @ 12:58 AM
✅
688kj
83rpm
49%
21mph
Saturday 11/24/18 @ 5:40 PM
462kj
94rpm
39%
18mph
Monday 11/19/18 @ 3:37 AM
✅
511kj
82rpm
50%
21mph
Tuesday 11/13/18 @ 10:38 PM
363kj
87rpm
41%
18mph
Monday 10/22/18 @ 10:24 PM
✅
526kj
86rpm
48%
21mph
Monday 10/22/18 @ 10:38 PM
378kj
89rpm
41%
18mph
Workouts
386
kj
Monday 10/29/18
350
kj
Friday 4/19/19
698
kj
Saturday 2/23/19
472
kj
Sunday 12/23/18
363
kj
Tuesday 11/13/18