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Shake and Bake
ashlash
#PZP Los Angeles,CA
118 🔥
Beat busta_sweat
VS
busta_sweat
#iLuv2ROW
85
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 5/17/20 @ 2:21 AM
✅
670
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 5:37 PM
646
kj
86
rpm
47
%
20
mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 10:7 PM
✅
596
kj
83
rpm
47
%
20
mph
Wednesday 4/10/19 @ 9:50 PM
519
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 5:37 PM
✅
527
kj
89
rpm
47
%
21
mph
Wednesday 12/4/19 @ 5:48 AM
✅
486
kj
79
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 12/7/19 @ 3:16 PM
414
kj
94
rpm
40
%
19
mph
Tuesday 5/7/19 @ 2:29 PM
60
kj
72
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 8/2/19 @ 5:7 PM
✅
82
kj
82
rpm
44
%
18
mph
Thursday 11/22/18 @ 7:52 PM
✅
351
kj
87
rpm
47
%
21
mph
30 min Power Zone Ride
Denis Morton
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Share
Monday 6/17/19 @ 8:12 PM
320
kj
93
rpm
44
%
20
mph
Wednesday 9/26/18 @ 4:22 AM
490
kj
90
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 7:31 PM
✅
510
kj
92
rpm
45
%
21
mph
Saturday 4/6/19 @ 3:40 AM
509
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/8/19 @ 10:12 PM
✅
543
kj
94
rpm
46
%
21
mph
Tuesday 3/26/19 @ 12:57 AM
513
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 8:41 PM
✅
521
kj
90
rpm
47
%
21
mph
Thursday 10/25/18 @ 6:37 AM
✅
496
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 5:32 PM
485
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
118 🔥
Beat busta_sweat
VS
busta_sweat
#iLuv2ROW
85
Beat ashlash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
670
kj
Sunday 5/17/20
646
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/13/19
✅
596
kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
519
kj
Wednesday 4/10/19
✅
527
kj
Sunday 2/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
486
kj
Wednesday 12/4/19
414
kj
Saturday 12/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
60
kj
Tuesday 5/7/19
✅
82
kj
Friday 8/2/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
351
kj
Thursday 11/22/18
320
kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
490
kj
Wednesday 9/26/18
✅
510
kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
509
kj
Saturday 4/6/19
✅
543
kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
513
kj
Tuesday 3/26/19
✅
521
kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Thursday 10/25/18
485
kj
Friday 10/26/18
Previous Workouts
Next Workouts