Shake and Bake

Workouts

Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:37 PM
646kj
86rpm
47%
20mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:7 PM
✅
596kj
83rpm
47%
20mph
Wednesday 4/10/19 @ 9:50 PM
519kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:16 PM
414kj
94rpm
40%
19mph
Tuesday 5/7/19 @ 2:29 PM
60kj
72rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/2/19 @ 5:7 PM
✅
82kj
82rpm
44%
18mph
Thursday 11/22/18 @ 7:52 PM
✅
351kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 8:12 PM
320kj
93rpm
44%
20mph
Wednesday 9/26/18 @ 4:22 AM
490kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 7:31 PM
✅
510kj
92rpm
45%
21mph
Saturday 4/6/19 @ 3:40 AM
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 10:12 PM
✅
543kj
94rpm
46%
21mph
Tuesday 3/26/19 @ 12:57 AM
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 8:41 PM
✅
521kj
90rpm
47%
21mph
Thursday 10/25/18 @ 6:37 AM
✅
496kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 5:32 PM
485kj
85rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Sunday 5/17/20
646 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/13/19
✅ 596 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
519 kj
Wednesday 4/10/19
✅ 527 kj
Sunday 2/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Wednesday 12/4/19
414 kj
Saturday 12/7/19
10 min Low Impact Ride
Matt Wilpers
60 kj
Tuesday 5/7/19
✅ 82 kj
Friday 8/2/19
30 min Power Zone Ride
Denis Morton
✅ 351 kj
Thursday 11/22/18
320 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
490 kj
Wednesday 9/26/18
✅ 510 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
509 kj
Saturday 4/6/19
✅ 543 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
513 kj
Tuesday 3/26/19
✅ 521 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Thursday 10/25/18
485 kj
Friday 10/26/18