Shake and Bake

Workouts

Monday 11/25/19 @ 5:57 PM
419kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Friday 5/15/20 @ 5:17 AM
311kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
Saturday 11/16/19 @ 10:48 PM
517kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Friday 2/8/19 @ 5:56 PM
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Saturday 12/22/18 @ 1:48 AM
491kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 12:52 AM
✅
520kj
83rpm
49%
21mph
Friday 3/1/19 @ 9:31 PM
472kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
Friday 1/18/19 @ 8:51 PM
✅
506kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
452kj
82rpm
47%
20mph
Tuesday 9/25/18 @ 9:27 PM
✅
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 6:18 PM
64kj
80rpm
39%
16mph
Friday 10/19/18 @ 5:8 AM
✅
637kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:14 PM
581kj
85rpm
45%
20mph
Saturday 7/14/18 @ 7:47 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 6:30 PM
✅
459kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
419 kj
Monday 11/25/19
✅ 591 kj
Thursday 4/20/23
30 min Power Zone Endurance Ride
Olivia Amato
311 kj
Friday 5/15/20
✅ 402 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 11/16/19
✅ 589 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
543 kj
Friday 2/8/19
✅ 584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 12/22/18
✅ 520 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Friday 3/1/19
✅ 492 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 1/18/19
452 kj
Friday 1/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 9/25/18
64 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Friday 10/19/18
581 kj
Saturday 10/20/18
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/14/18
✅ 459 kj
Monday 8/27/18