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Shake and Bake
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Monday 11/25/19 @ 5:57 PM
419
kj
79
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/20/23 @ 10:19 AM
✅
591
kj
90
rpm
48
%
22
mph
Friday 5/15/20 @ 5:17 AM
311
kj
84
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 9/4/20 @ 6:37 PM
✅
402
kj
82
rpm
53
%
22
mph
Saturday 11/16/19 @ 10:48 PM
517
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 9:32 AM
✅
589
kj
87
rpm
50
%
22
mph
Friday 2/8/19 @ 5:56 PM
543
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 6:48 PM
✅
584
kj
90
rpm
49
%
22
mph
Saturday 12/22/18 @ 1:48 AM
491
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/8/19 @ 12:52 AM
✅
520
kj
83
rpm
49
%
21
mph
Friday 3/1/19 @ 9:31 PM
472
kj
78
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 10:57 AM
✅
492
kj
83
rpm
48
%
21
mph
Friday 1/18/19 @ 8:51 PM
✅
506
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 10:54 AM
452
kj
82
rpm
47
%
20
mph
Tuesday 9/25/18 @ 9:27 PM
✅
69
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 6:18 PM
64
kj
80
rpm
39
%
16
mph
Friday 10/19/18 @ 5:8 AM
✅
637
kj
85
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 1:14 PM
581
kj
85
rpm
45
%
20
mph
Saturday 7/14/18 @ 7:47 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/27/18 @ 6:30 PM
✅
459
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
419
kj
Monday 11/25/19
✅
591
kj
Thursday 4/20/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
311
kj
Friday 5/15/20
✅
402
kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
517
kj
Saturday 11/16/19
✅
589
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
543
kj
Friday 2/8/19
✅
584
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Saturday 12/22/18
✅
520
kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
472
kj
Friday 3/1/19
✅
492
kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
506
kj
Friday 1/18/19
452
kj
Friday 1/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
69
kj
Tuesday 9/25/18
64
kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Friday 10/19/18
581
kj
Saturday 10/20/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/14/18
✅
459
kj
Monday 8/27/18
Previous Workouts
Next Workouts