Shake and Bake
Workouts
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
Wednesday 9/23/20 @ 12:1 PM
301kj
83rpm
34%
15mph
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
Friday 8/28/20 @ 12:22 PM
376kj
85rpm
42%
18mph
Wednesday 4/1/20 @ 5:4 AM
✅
612kj
82rpm
47%
20mph
Saturday 6/13/20 @ 1:54 PM
522kj
85rpm
43%
19mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Sunday 3/29/20 @ 12:28 PM
467kj
86rpm
41%
18mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Saturday 8/17/19 @ 11:15 AM
346kj
80rpm
43%
18mph
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Tuesday 6/18/19 @ 9:59 AM
376kj
82rpm
43%
18mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Tuesday 6/11/19 @ 9:47 AM
395kj
85rpm
42%
18mph
Friday 10/19/18 @ 5:8 AM
✅
637kj
85rpm
47%
20mph
Saturday 12/22/18 @ 2:14 PM
481kj
87rpm
42%
18mph
Saturday 7/7/18 @ 8:15 PM
kj
rpm
%
0mph
Thursday 11/29/18 @ 10:56 AM
✅
384kj
79rpm
45%
18mph
Monday 6/25/18 @ 2:31 PM
✅
549kj
77rpm
48%
19mph
Saturday 11/17/18 @ 12:35 PM
475kj
77rpm
45%
18mph
Workouts
522
kj
Saturday 6/13/20
467
kj
Sunday 3/29/20
346
kj
Saturday 8/17/19
481
kj
Saturday 12/22/18
475
kj
Saturday 11/17/18