Shake and Bake

Workouts

Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
Saturday 2/29/20 @ 7:53 PM
✅
622kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:25 PM
388kj
80rpm
40%
17mph
Saturday 8/17/19 @ 4:42 PM
✅
681kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:43 PM
386kj
81rpm
40%
17mph
Tuesday 9/10/19 @ 5:31 AM
✅
673kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:11 PM
396kj
80rpm
40%
17mph
Saturday 7/20/19 @ 1:55 PM
✅
512kj
76rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:22 PM
167kj
81rpm
30%
13mph
Saturday 2/1/20 @ 11:29 PM
✅
653kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 3:55 PM
227kj
82rpm
31%
13mph
Thursday 9/12/19 @ 2:3 PM
✅
319kj
79rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:22 AM
158kj
82rpm
36%
15mph
Wednesday 4/24/19 @ 9:54 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 10:54 PM
246kj
85rpm
34%
15mph
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 4:21 PM
✅
241kj
87rpm
34%
15mph
Saturday 1/26/19 @ 7:14 PM
✅
669kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:41 PM
307kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Sunday 12/22/19
327 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 2/29/20
388 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 8/17/19
386 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Tuesday 9/10/19
396 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 7/20/19
167 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 2/1/20
227 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Thursday 9/12/19
158 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/24/19
246 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/18/19
✅ 241 kj
Saturday 4/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 1/26/19
307 kj
Saturday 1/26/19