Shake and Bake

Workouts

Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Friday 5/15/20 @ 5:17 AM
✅
311kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Monday 2/3/20 @ 5:17 PM
✅
485kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Friday 3/1/19 @ 9:31 PM
✅
472kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:12 AM
305kj
82rpm
40%
17mph
Saturday 2/23/19 @ 8:20 PM
✅
913kj
75rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:4 AM
336kj
83rpm
41%
18mph
Thursday 1/24/19 @ 7:57 PM
✅
520kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:38 AM
351kj
78rpm
45%
18mph
Friday 1/18/19 @ 8:51 PM
✅
506kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:22 PM
309kj
77rpm
43%
17mph
Monday 10/22/18 @ 10:24 PM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 3:11 PM
310kj
79rpm
42%
17mph
Friday 10/19/18 @ 5:8 AM
✅
637kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 7:13 PM
384kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 11/16/19
375 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Friday 5/15/20
213 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 2/3/20
370 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Friday 3/1/19
305 kj
Wednesday 2/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 2/23/19
647 kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Friday 2/8/19
336 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Thursday 1/24/19
351 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 1/18/19
309 kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Monday 10/22/18
310 kj
Sunday 10/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Friday 10/19/18
384 kj
Friday 10/19/18