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Shake and Bake
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Saturday 11/16/19 @ 10:48 PM
✅
517
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:18 AM
375
kj
78
rpm
45
%
18
mph
Friday 5/15/20 @ 5:17 AM
✅
311
kj
84
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/7/20 @ 5:22 PM
213
kj
88
rpm
39
%
17
mph
Monday 2/3/20 @ 5:17 PM
✅
485
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 9:35 AM
370
kj
82
rpm
43
%
18
mph
Friday 3/1/19 @ 9:31 PM
✅
472
kj
78
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/27/19 @ 11:12 AM
305
kj
82
rpm
40
%
17
mph
Saturday 2/23/19 @ 8:20 PM
✅
913
kj
75
rpm
50
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 5:56 PM
647
kj
79
rpm
42
%
17
mph
Friday 2/8/19 @ 5:56 PM
✅
543
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 11:4 AM
336
kj
83
rpm
41
%
18
mph
Thursday 1/24/19 @ 7:57 PM
✅
520
kj
77
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:38 AM
351
kj
78
rpm
45
%
18
mph
Friday 1/18/19 @ 8:51 PM
✅
506
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 5:22 PM
309
kj
77
rpm
43
%
17
mph
Monday 10/22/18 @ 10:24 PM
✅
526
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 3:11 PM
310
kj
79
rpm
42
%
17
mph
Friday 10/19/18 @ 5:8 AM
✅
637
kj
85
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/19/18 @ 7:13 PM
384
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Saturday 11/16/19
375
kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
311
kj
Friday 5/15/20
213
kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
485
kj
Monday 2/3/20
370
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Friday 3/1/19
305
kj
Wednesday 2/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
913
kj
Saturday 2/23/19
647
kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
543
kj
Friday 2/8/19
336
kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Thursday 1/24/19
351
kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
506
kj
Friday 1/18/19
309
kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
526
kj
Monday 10/22/18
310
kj
Sunday 10/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Friday 10/19/18
384
kj
Friday 10/19/18
Previous Workouts
Next Workouts